These little lovelies make a great snack. The ones pictured above I coated with the optional hemp hearts, but they taste delish without the coating as well. |
Husband-Tested in Alice's Kitchen
Makes approximately 15 energy balls
These little energy balls are addictively yummy and perfect for a little pick-me-up afternoon treat with a cup of hot tea. These would also make a nice addition to your lunchbox.
1 cup old fashioned rolled oats (To make this gluten free, be sure to use gluten free oats.)
1/2 cup pistachios, shelled, roughly chopped
1/2 cup cashews, roughly chopped
2 Tablespoons ground flaxseeds (flaxseed meal)
3 Tablespoons water
1 cup soft, pitted dates (To soften them, I soak them in warm water for about 10 minutes.)
2 Tablespoons maple syrup or agave nectar
2 Tablespoons pure vanilla extract
1/3 cup dried cranberries, unsweetened, if possible (I like to plump them up a bit in warm water.)
1/4 cup dark chocolate chips or finely chopped dark chocolate
1/4 teaspoon ground cinnamon
Pinch of sea salt or kosher salt
Optional Coating: hemp hearts or finely shredded coconut
Preheat the oven to 350F. Place the oats and nuts on a rimmed baking sheet and roast for 8-10 minutes or until lightly golden, stirring once halfway through.
In a large bowl, add the ground flaxseed to the water and stir well. Set it aside for a few minutes.
In a food processor, add the dates, maple syrup and vanilla and process until smooth.
Add the date mixture to the large bowl with the flaxseed/water mixture. Stir until well combined.
Add the remaining ingredients and toss until evenly coated. Roll into bite-sized balls and chill for at least 30 minutes. (If you wish, you can roll the balls in hemp hearts or in finely shredded coconut.) Store in an air-tight container in the fridge for up to a week or freeze for up to 2 months.
Notes: You can use other dried fruit instead of cranberries, such as dried apples or cherries. You can also substitute other nuts. You can try 1/8 teaspoon ground cardamom seeds in place of the cinnamon for a more middle-eastern flavor. If you don't have a food processor, you can use a blender or mash the date mixture well with a fork.
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