Tuesday, April 24, 2018

Simple Salmon Salad


Recipe adapted from Everyday Food
Husband-Tested Recipe from Alice Wootton
Makes 4

Make a batch of this delicious salad for a change-of-pace lunch.  Serve a scoop along with whole-grain crackers, some fresh veggies and fruit for a healthful lunch. 

2 (6 oz.) cans salmon, drained and flaked
3 scallions, sliced or 2 Tablespoons finely minced red onion
1 Tablespoon capers, drained and rinsed
1 Tablespoon mayonnaise
½ Tablespoon Dijon mustard
1 teaspoon freshly squeezed lemon juice
Kosher salt, to taste
Freshly ground pepper, to taste

Place all the ingredients in a medium bowl and mix thoroughly.  Serve as you like. 

Nutritional Information per Serving: 130 calories; 6.5 g fat (1 g saturated fat); 13.2 g protein; 5 g carbohydrates; 0.5 g fiber

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