Ultimate Veggie Burgers

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Recipe from Cook’s Illustrated Magazine

Husband-Tested in Alice’s Kitchen and Marimar’s Kitchen

Yield: 12-14 (½ cup mix per burger)

We first tasted these burgers when we were on vacation with family at a beach house in Mexico.  Our daughter-in-law made these for us because she knows that we are trying to eat more plant based meals. We liked them so well, that I wanted to make them myself once we got home. Well, this is a project, one that should be done on a leisurely weekend day, but the burgers turn out really yummy and the recipe makes enough to last several meals.  (The original recipe says it makes 12 burgers, but I was able to make 14 generous size burgers using a ½ cup measure.) These burgers can be kept (uncooked) in the fridge for up to 3 days.  Or, you can freeze them (uncooked) with parchment paper in between each burger.  Thaw in the fridge overnight and cook.

Water

¾ cup dried brown lentils, rinsed and picked over

2½ teaspoons kosher salt, divided

¾ cup bulgur

2 Tablespoons vegetable oil, divided

2 medium onions, chopped fine (2 cups)

1 large rib celery, chopped fine (½ cup)

1 small leek, white and light green parts only, chopped fine (½ cup)

2 medium cloves garlic, minced or pressed through a garlic press (2 teaspoons)

1 pound cremini mushrooms, cleaned and sliced about ¼ inch thick (about 6 ½ cups)

1 cup raw unsalted cashews

1/3 cup mayonnaise (vegan mayo can be used)

2 cups panko (Japanese bread crumbs) (I think regular breadcrumbs would work.)

Freshly ground black pepper, to taste

Bring 3 cups water, lentils, and 1 teaspoon salt to a boil in a medium saucepan over high heat; reduce heat and simmer, uncovered, stirring occasionally, until the lentils are just beginning to fall apart, about 25 minutes.  Drain in a fine-mesh strainer.  Line a baking sheet with a clean towel.  Spread the drained lentils over, patting the lentils gently dry with another clean towel.  Cool lentils to room temperature.

While the lentils simmer, bring 2 cups water and ½ teaspoon salt to a boil in a small saucepan.  Stir in the bulgur and cover the pan immediately.  Take the pan off the heat and let stand for 15-20 minutes until the water is absorbed.  Drain in a fine-mesh strainer using a spatula to press out the excess moisture. Transfer the bulgur to a large bowl.

Heat 1 Tablespoon oil in a 12-inch skillet over medium-high heat until shimmering.  Add the onions, celery, leek, and garlic; cook, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes. Spread the vegetable mixture on a second baking sheet to cool; set aside.  Add the remaining 1 Tablespoon oil in the now-empty skillet; heat over high heat until shimmering. Add the mushrooms and cook, stirring occasionally, until golden brown, about 12 minutes.  Spread the mushrooms on the baking sheet with the vegetable mixture; cool to room temperature, about 20 minutes.

Process cashews in a food processor using pulses until finely chopped (don’t clean the processor bowl just yet); stir into the bowl with the bulgur.  Add the lentils to the bowl as well.  Add the vegetable-mushroom mixture and the mayonnaise.  Stir until mixed. 

Transfer half of the mixture to the now-empty food processor bowl.  Pulse until coarsely chopped, but cohesive.  Transfer the processed mixture to another large bowl; repeat with the remaining unprocessed mixture and then combine with the first batch.  Stir in the breadcrumbs and 1 teaspoon salt and freshly ground pepper, to taste. 

Line a baking sheet with paper towels.  (Paper towels will absorb any excess moisture.). Divide the mixture into 12 (or 14) portions using a ½ cup measure. Shape each into tightly packed patty, 4 inches in diameter and ½ inch thick.  Set the patties on the baking sheet. 

There were no directions for cooking these.  I just heated a little oil (or oil spray) in a non-stick skillet.  I put the patties in and cooked them at medium heat until browned on one side, then flipped the patties over and cooked until the other side was browned.

Serve with your favorite burger toppings.  I enjoyed them on top of a bed of shredded jicama, slathered with some spicy homemade HarissaMayonnaise and topped off with a fresh tomato and served it alongside some steamed peas.

Nutritional Information (1 of 12 burgers) 287 calories; 13.2 grams fats; 1.7 mg cholesterol; 175 mg sodium; 34.4 grams carbohydrates; 6.1 grams fiber; 9.3 grams protein

Green Spring Risotto

Serves 4-6

Recipe from Ina Garten

Alice Husband-Tested this recipe in Ellen’s Kitchen

While visiting my good buddy, Ellen, we made this delicious risotto.  It was absolutely delectable!  We prepped the ingredients before cooking it and then while I stirred, Ellen seared some scallops to go with.  What a lovely way to celebrate the best of spring.

1½ Tablespoons good olive oil


1½ Tablespoons unsalted butter


3 cups chopped leeks, white and light green parts (2 leeks)


1 cup chopped fennel


1½ cups Arborio rice


2/3 cup dry white wine


4 to 5 cups simmering chicken stock, preferably homemade


1 pound thin asparagus


10 ounces frozen peas, defrosted or 1½ cups shelled fresh peas


1 Tablespoon freshly grated lemon zest (2 lemons)

Kosher salt

Freshly ground black pepper

2 Tablespoons freshly squeezed lemon juice

1/3 cup mascarpone cheese 


½ cup freshly grated Parmesan, plus extra for serving


3 Tablespoons minced fresh chives, plus extra for serving (Optional)

Cut the asparagus diagonally in 1½-inch lengths and discard the tough ends. Blanch in boiling salted water for 4 to 5 minutes, until al dente. Drain and cool immediately in ice water. (If using fresh peas, blanch them in boiling water for a few minutes until the starchiness is gone.) Place the asparagus on a dry towel. Set the asparagus and the peas aside.

Whisk the lemon juice and mascarpone together in a small bowl. Set aside.

Heat the olive oil and butter in a large saucepan over medium heat. Add the leeks
and fennel and sauté for 5 to 7 minutes, until
tender.

Add the rice and stir for a minute to
coat with the vegetables, oil, and butter.

Add the white wine and simmer over low heat, stirring constantly, until most of the wine has
been absorbed.

Add the chicken stock, 2
ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes.

When the risotto has been cooking for 15 minutes, drain the asparagus and add it to the risotto with the peas, lemon zest, 2 teaspoons salt, and 1 teaspoon pepper.

Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.

When the risotto is done, turn off the heat and stir in the mascarpone mixture plus the Parmesan cheese and chives.

Set aside, off the heat, for a few minutes, sprinkle with salt and pepper, and serve hot with a sprinkling of chives and more Parmesan cheese.

Slow Cooker Red Beans with Rice

Slow Cooker Red Beans and Brown Rice served along with Beer Bread

Serves 8

Recipe from Everyday Food Magazine

Husband-Tested in Alice’s Kitchen

This is economical, easy to prepare, loaded with fiber and protein and tasty too.  Plan to make this and then freeze some for later. 

1 pound (about 2 ¾ cups) dried red kidney beans (No need to soak the beans!)

1 leek, halved lengthwise, thinly sliced crosswise, and washed

2 celery stalks, thinly sliced

4 slices bacon (or 6 oz. salt pork)  (I used a couple of thin slices of local ham, chopped.)

1 teaspoon dried thyme

6 cups water

1 bell pepper, ribs and seeds removed, diced

Kosher salt, to taste

Freshly ground pepper, to taste

Cooked brown rice for serving

In a 5-quart slow cooker, combine the beans, pork, leek, celery, thyme, and water.  Cover; cook on high setting until beans are tender, about 4 hours (do not uncover while cooking!)  Stir in bell pepper; season with 1 teaspoon Kosher salt and ¼ teaspoon freshly ground pepper.  Cover; continue cooking until the bell pepper is tender, about 20 minutes more.  To serve, discard bacon, if desired.  (I left the ham bits in the beans.) Serve with brown rice.

Spaghetti with Chunky Tomato Sauce

Leave off the Parmesan cheese to make this delicious meal vegan.

Serves 8

Recipe from Vegetarian Times

Husband-Tested in Alice’s Kitchen

This was so easy to make and very yummy and would make a great meal for during the workweek.  We drizzled a bit of Sriracha Sauce over the top to add a little kick because we like things spicy. Chickpeas and finely chopped mushrooms give this healthful sauce a hearty texture.

8 oz. (2 cups) sliced white or baby bella mushrooms

1 medium red bell pepper, cut into chunks

1 large leek, white part cut into chunks

2 Tbs. olive oil

3 cloves garlic, minced (1 Tbs.)

2 Tbs. dried oregano

2 tsp. dried thyme

¼ tsp. red pepper flakes

2 15-oz. cans diced tomatoes

1 ½ cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)

¼ cup red wine

4 to 8 cups fresh baby spinach leaves

8 oz. spaghetti (I used whole-wheat pasta.)

Optional:  Sriracha Sauce and/or freshly grated Parmesan Cheese

1. Place mushrooms, bell pepper, and leek in bowl of food processor. Pulse until ingredients are coarsely chopped.  (I didn’t bother with the food processor and with a good knife, it really took no time at all to chop everything myself.)

2. Heat oil in large saucepan or stockpot over medium-high heat. Add mushroom mixture and garlic, and season with salt and pepper, if desired. Cook 3 to 5 minutes, or until vegetables are softened and most of liquid has evaporated. Stir in oregano, thyme, and red pepper flakes, and cook 30 seconds, or until fragrant. Add tomatoes, chickpeas, and wine, and season with salt and pepper, if desired.

3. Cover, and simmer 20 minutes, stirring occasionally. Add spinach, and cook 3 to 5 minutes more, or until spinach has wilted.

4. Meanwhile, cook spaghetti according to package directions. Serve spaghetti topped with sauce.  Add a drizzle of Sriracha Sauce and a sprinkling of freshly grated Parmesan cheese, if desired.

Nutritional Information per 1 cup Sauce and ½ cup Pasta:  Calories: 269; Protein: 10 g; Total Fat: 5 g; Saturated Fat: 1 g; Carbohydrates: 46 g; Cholesterol: 0 mg; Sodium: 383 mg; Fiber: 8 g; Sugar: 8 g  (Use whole-wheat pasta for more fiber.)