Lime and Mint Overnight Oats

Recipe from Julia Maiten

Adapted and tested in Alice’s Kitchen

Makes 2 servings

What a refreshing, summery breakfast this makes!  One of my absolute favorite overnight oats recipes comes from Julia Maiten.  It’s Orange Spiced Overnight Oats.  I make it all the time.  This is basically the same recipe, but instead of oranges and the spices, this one uses fresh lime juice and zest plus the addition of fresh mint. You can top this one off with your favorite fruits and berries.  I had some ripe plums ready to go plus some grapes.  This was a delicious breakfast.

1 cup old fashioned rolled oats

½ cup quick cooking oats

2 Tablespoons chia seeds

Zest from 1 lime

Juice from 1 lime

1½ cups soy milk

½ cup thick soy yogurt (I used Cocojune Coconut Yogurt, but I also like Homemade Instant Pot Cashew Yogurt.)

pinch of salt 

2-3 Tablespoons maple syrup 

Put all the ingredients in a large bowl and stir well.  Chill in the fridge overnight.  In the morning, scoop out a portion and add the toppings.

Optional Toppings: fresh mint, blueberries, flakey salt

Other Toppings: tahini, grapes and fresh mint

Homemade Electrolytes (variety)

Recipes from ChatGBT

Husband-Tested in Alice's Kitchen

It's extremely hot and humid right now and rather than buy expensive powdered electrolytes, I asked ChatGBT to come up with some recipes for homemade.  I've been making these to drink before and after our daily walks outside.

Basic Hydration Base
Great for replacing fluids after a workout or illness.
3 ½ cups water, 
½ tsp pink Himalayan or sea salt
2–3 Tbsp honey or sugar
¼ cup fresh lemon or lime juice.
Instructions: Whisk all ingredients together until the salt and honey dissolve completely

Quick, Affordable Homemade Electrolyte Drink 
3 ½ cups of water
½ teaspoon of unrefined sea salt or pink Himalayan salt
2 to 3 Tablespoons of raw honey, maple syrup, or sugar. 
Mix in ¼ cup of lemon, lime, or orange juice for flavor and extra potassium

Tropical Coconut Cooler
Coconut water provides a heavy dose of natural potassium and magnesium.
1 ½ cups unsweetened coconut water
½ cup fresh orange juice
2 Tbsp fresh lime juice
pinch of salt.
Instructions: Stir well in a tall glass and pour over ice. 

Green Apple Limeade
2 ½ cups coconut water (filtered water or decaf green tea can be used)
1 small green apple, cored and cubed
1 lime, juiced
¼ to ½ teaspoon salt
2 Tablespoons maple syrup

Citrus Maple Hydration Booster
3 cups filtered water
½ cup fresh-squeezed orange juice
2 tablespoons fresh lemon juice
¼ teaspoon fine unrefined sea salt or pink Himalayan salt
1 Tablespoon pure maple syrup
Instructions: Combine all ingredients in a large glass jar or pitcher. Shake or stir vigorously until the maple syrup and salt are fully integrated

Big Batch Pure Coconut & Date Hydrator (1 Gallon)
Since this recipe uses a high volume of coconut water, it is packed with potassium. Be sure to purchase 100% pure coconut water with no added sugars.
• 6 cups unsweetened, pure coconut water
• 9 cups filtered water
• 1 cup fresh-squeezed lime juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) date syrup
• Instructions: Pour 2 cups of the warm filtered water into your container first. Whisk in the salt and date syrup until completely dissolved. Pour in the remaining water, coconut water, and lime juice. Stir thoroughly.

Big Batch Citrus Maple Hydration Boost (1 Gallon)
This citrus-heavy blend freezes beautifully into popsicles or cubes and offers a crisp, refreshing flavor profile.
• 10 cups filtered water
• 2 cups fresh-squeezed orange juice
• ½ cup fresh lemon juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) pure maple syrup
• Instructions: In a large gallon pitcher or pot, combine all ingredients. Whisk vigorously for 1 to 2 minutes to ensure the maple syrup and salt are fully integrated with the water and juices.

Big Batch Whole Berry Hydrator (1 Gallon)
• 4 cups fresh strawberries, raspberries, or blackberries (or a mix)
• 10 cups filtered water (divided)
• ½ cup fresh lemon or lime juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) pure maple syrup or date syrup
Blender Instructions:
1. Blend the Fruit: Place your fresh berries into the high-speed blender jar along with 2 cups of the filtered water, the syrup, and the salt.
2. Liquefy: Run the blender on high speed for 60 to 90 seconds until the berries are completely liquefied into a smooth, frothy puree with no visible seeds or pulp chunks.
3. Combine: Pour the berry puree into your large gallon pitcher or storage container. Add the remaining 8 cups of water and the lemon/lime juice.
4. Stir: Give it a thorough stir to blend the puree completely into the water.

Strawberry-Pineapple Hydrator (1 Gallon)
• 2 cups fresh strawberries (hulled)
• 2 cups fresh pineapple chunks
• 10 cups filtered water (divided)
• ½ cup fresh lime juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) pure maple syrup
Blender Instructions: Place the strawberries, pineapple chunks, salt, maple syrup, and 2 cups of the water into your blender. Run on high for 60 to 90 seconds until perfectly smooth. Pour into your gallon jug, add the remaining 8 cups of water and the lime juice, and stir well. 

Blueberry-Peach Recovery Blend (1 Gallon)
• 2 cups fresh blueberries
• 2 cups fresh ripe peaches (pitted and sliced; leave the skin on for nutrients)
• 10 cups filtered water (divided)
• ½ cup fresh lemon juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) date syrup (the caramel notes of date syrup pair beautifully with peaches) 
Blender Instructions: Add the blueberries, peach slices, salt, date syrup, and 2 cups of water to the blender. Blend on high until completely liquefied. Pour into your gallon container, mix in the remaining 8 cups of water and the lemon juice, and stir

Strawberry-Basil Lime Hydration Fuel (1 Gallon).
• 4 cups fresh strawberries (hulled)
• 1 cup packed fresh basil leaves (stems removed)
• 10 cups filtered water (divided)
• ½ cup fresh-squeezed lime juice
• 1 ¼ teaspoons fine unrefined sea salt or pink Himalayan salt
• ¼ cup (4 tablespoons) pure maple syrup
Blender Instructions:
1. Place the strawberries, fresh basil leaves, salt, maple syrup, and 2 cups of the filtered water into your high-speed blender.
2. Blend on high for 60 to 90 seconds until the basil leaves are completely pulverized and the liquid is a vibrant, smooth red with no leafy flecks.
3. Pour the mixture into your gallon container, add the remaining 8 cups of water and the lime juice, and stir thoroughly before freezing.

Peanuty Coconut Noodles (vegan)

Recipe from bosh.tv
Husband-Tested in Alice’s Kitchen
Makes 2 generous servings

There's something about this peanuty coconut sauce, creamy and rich with a little heat from the sriracha and a pop of lime, that just hits the spot and makes the hubster very happy. This comes together in about 30 minutes and the whole thing feels way more impressive than the effort involved. The sauce keeps well for 3 days in the fridge. The sauce can be frozen. Next time I make this, I’ll prep several batches of the sauce, use one batch and freeze the other batches for quick busy-night meals. 

50 g peanut butter (about 3 Tablespoons)
4 Tablespoons soy sauce
3 Tablespoons coconut milk
1-2 Tablespoons Sriracha
1 Tablespoon maple syrup
1 lime, juiced
2 portions of rice noodles**
2 cloves garlic, minced
2 cm piece of fresh gingered, julienned
3 spring onions, sliced or 1 small shallot, minced
1 red bell pepper, cored and thinly sliced
3 heads of bok choy
3 Tablespoons coconut oil
1 Tablespoon toasted sesame seeds

In a small bowl, combine the peanut butter, soy sauce, coconut milk, sriracha, maple syrup, and juice from the lime. Stir until you have a velvety sauce.
Cook the noodles as per instructions on the packet. Rinse and set aside.
While the noodles are cooking, prepare the vegetables.
Peel and finely chop the garlic. Peel the ginger and slice in matchsticks. Trim the spring onions and finely slice. Slice the red pepper and cut the bok choy in half lengthwise and then cut into large slices.
In a large pan over medium to low heat, add the oil. Once hot, gently fry the garlic and ginger for a couple of minutes, taking care not to burn it. Increase the heat, add the spring onions and red pepper and bok choy and cook for another minute. Tip in the cooked noodles into the pan then stir through the sauce. Allow the sauce to bubble.
Divide the noodles, vegetables and sauce into two bowls, top each bowl with a sprinkle of sesame seeds.

Notes:
**Swap the noodles: Rice noodles work brilliantly here for a gluten-free version, and soba noodles give it a slightly nuttier flavor that works really well with the peanut sauce. 
Bulk it up: Add in some crispy baked tofu or a handful of edamame to make it a bit more substantial. Just toss the tofu in a bit of soy and bake at 200C for 20 minutes while you get everything else ready.
 

Creamy Vegan White Chili

Servings: 6 bowls
Recipe from Make It Dairy Free
Husband-Tested in Alice’s Kitchen

This was a pretty tasty chili with the bonus of having roasted cauliflower (a cruciferous veggie) as one of its stars.  Top it with some salsa and/or guacamole or just a mix of fresh tomatoes and avocado.

  
For the cauliflower
2 tablespoons olive oil
1 head cauliflower, cut into florets
½ teaspoon salt
½ teaspoon black pepper

For the chili
2 tablespoons olive oil
1 yellow onion, diced
1 green bell pepper, diced
6 cloves garlic, minced
1 fresh jalapeno, diced
2 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon black pepper
¼ teaspoon cayenne pepper
4 cups low-sodium vegetable broth 
30 oz cannellini beans, rinsed and drained
1 cup full-fat coconut milk
8 oz diced green chiles 
15 oz corn kernels
¼ cup fresh cilantro, chopped, plus more for serving
2 tablespoon fresh lime juice
4 scallions chopped, for serving

Instructions
Preheat oven to 425˚F and grease a baking tray. In a large bowl, add cauliflower, drizzle with olive oil and stir. Then sprinkle evenly salt and pepper. Add to your prepared baking sheet in an even layer with the cut side facing down. Roast for 20 to 25 minutes, or until a fork pierces through easily. Heat olive oil in a large pot over medium-high heat. Add onion, bell pepper and sauté 4 minutes until softened. Add garlic and jalapeño and sauté 30 seconds longer. Add in cumin, oregano, salt, chili powder, black pepper and cayenne. Stir until fragrant about 30 seconds. Add veggie stock and bring mixture to a boil then reduce heat to medium-low to simmer. Meanwhile, to a blender, add 1 cup of beans, ¼ cup broth from soup, 1 cup coconut milk, and both cans of green chilis. puree until nearly smooth**. Add pureed mixture, along with corn and remaining beans and stir well. Simmer for 10-12 minutes. Stir in cilantro, cooked cauliflower, and fresh lime juice. Let cook for 2-3 minutes or until everything is the same temperature. Serve with more cilantro, scallions, avocado slices and tortilla chips if desired.

Notes
Why does it matter the cut side is down on the cauliflower? This will increase the level of caramelization, which adds flavors to the overall dish.
For reduced spice: Leave out the fresh jalapeño and either use 2 cans of mild diced green chilis or for a really reduced spice, only use 1 can

Mexican Tahini Sauce/Dip

Recipe from The Vegan 8 

Husband-Tested in Alice’s Kitchen

This delicious sauce/dip comes together quickly with ingredients you may already have in your kitchen. It was meant to be used as a dip for sweet potatoes, but I added a bit more water than the recipe calls for so that I could drizzle it over a Mexican style nourish bowl*. This is good enough to serve at a casual dinner party.

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin powder
1 teaspoon chili powder
¼ - ½ teaspoon fine sea salt 
2 Tablespoons fresh lime juice or lemon juice
3 Tablespoons tahini
2 teaspoons pure maple syrup 
1½ Tablespoons or more water

Add all of the ingredients to a small bowl and whisk really well with a fork for a couple of minutes until the dip is thick and smooth. Taste and add any more chili powder or spices if you want it extra spicy. If you want the dip thinner, add just a little more water, keeping in mind that it will dilute the flavor some. 

*Here’s how to make the Mexican-inspired nourish bowl pictured above:
Line a bowl with shredded Romain lettuce.  If you have some purple cabbage, add some shredded cabbage if you like. Add some red, yellow or orange bell pepper, chopped.  Add some sliced radishes.  Add some roasted corn.  (I heated up some frozen roasted corn.) Top with some sweet potato chunks that have been roasted at 425F for 30 minutes or until charred.  (I drizzled the sweet potatoes with a bit of olive oil and tossed with about 1 Tablespoon of taco seasoning before popping them in the oven.) Add a dollop of Homemade Guacamole or some avocado chunks. Drizzle the whole nourish bowl with some Mexican Tahini Sauce.

Peanut Miso Cucumber Crunch Sandwich

Recipe from Plant Based RD
Husband-Tested in Alice’s Kitchen
Makes 4 sandwiches

I’m not a huge fan of sandwiches, but this one is quite delish.  I love that you can make the components in advance and then, come lunch time, place them on your favorite whole grain bread and enjoy. Easy peasy, tasty, tasty.

1 English cucumber, thinly sliced 
Pinch of kosher salt 
¼ cup cilantro leaves, minced 
1 scallion, thinly sliced 
3 Tablespoon finely chopped peanuts 
Zest and juice of 1 lime 
1 heaping Tablespoon natural unsalted peanut butter 
2 teaspoons soy sauce or tamari
1 teaspoon sriracha 
1 teaspoon maple syrup (optional)

1 (15 oz can) chickpeas, drained and rinsed 
2 teaspoons white miso paste 
2 scallions, thinly sliced ,
1 clove garlic, grated 
2 Tablespoons natural unsalted peanut butter
Pinch of salt 
1 Tablespoon sriracha 
2 teaspoon maple syrup 
2 teaspoon rice wine or brown rice vinegar 

Slices of whole grain sourdough bread or whole wheat bread or whole wheat lavash or whole wheat pita

Add the cucumbers to a medium bowl and top with a pinch of salt, cilantro, scallions, peanuts and lime zest. To a separate small bowl add the lime juice, peanut butter, soy sauce, sriracha and maple syrup and whisk together until evenly mixed. Pour the mix overtop the bowl of cucumbers then toss everything to combine and place in the fridge.

To a separate medium bowl, add your chickpeas and miso then use a fork to mash them together. When mashing, mash as much of the chickpeas as you personally like.

Add the scallions, garlic, peanut butter, sriracha, maple syrup, and rice wine vinegar then stir together well to combine into a uniform mixture. Refrigerate the mixture until ready to enjoy.

To assemble a sandwich, add a few spoons of the peanut miso chickpeas onto a slice of bread and spread it out evenly. Then layer the cucumbers on top. Cover with the other slice of bread then enjoy! (I would recommend adding some of your favorite greens to your sandwich as well.) Serve with some seasonal fruit or berries for a wholesome lunch.

Nutrition: (1 of 4 servings) 360 calories; 14g fat; 3g saturated fat; 0g trans-fat; 0mg cholesterol; 700mg sodium (This could be reduced by using tamari in place of soy sauce); 50g carbohydrates; 10g fiber; 3g sugars; 12g protein 

Spicy Thai Salad with Tempeh (Vegan)

Recipe from http://www.picklesnhoney.com
Husband-Tested  in Alice’s Kitchen
Makes 4 servings

This is a beautiful, delicious salad worthy of your best company, meat eaters and/or vegans.  Many of the components can be prepared well in advance, making this party perfect. This colorful salad is loaded with protein too. Make the dressing, the tempeh, the quinoa and edamame as much as a day ahead and then it’ll be a cinch to layer the salad on a large platter for dinner.

For the Peanut Dressing:
1/3 cup creamy peanut butter
¼ cup low-sodium tamari sauce
2 Tablespoons fresh lime juice
2 Tablespoons pure maple syrup
2 Tablespoons (or to taste) Sriracha sauce
2 cloves garlic, peeled
1 heaping Tablespoon fresh, peeled ginger (I use minced ginger from a jar.)

For the Tempeh:
1 (8 oz.) block of tempeh, steamed* and crumbled
2 Tablespoons toasted sesame oil
Juice of 1 orange
Sea salt, to taste
Freshly ground black pepper, to taste

For the Salad:
1 head romaine lettuce, thinly sliced (I used several leaves of red leaf lettuce plus several leaves of Napa cabbage, thinly sliced.)
2 cups cooked quinoa, seasoned with sea salt and pepper
1 heaping cup shredded red cabbage
1 cup thinly sliced carrot 
½ cup cooked edamame 
½ cup roasted peanuts, coarsely chopped
1 Tablespoon toasted sesame seeds, optional for garnish
Lime wedges, optional for serving
Sriracha sauce, optional for serving
 
Instructions:  
Place all the dressing ingredients in a high speed blender.  Blend until the dressing is smooth.  Set aside.  (This can be made in advance.). Heat a non-stick skillet.  Add the toasted sesame to the skillet.  Add the crumbled tempeh.  Sprinkle with salt and pepper.  Add the orange juice.  Stir until the tempeh is coated with the oil and juice. Cook, stirring every so often, until the tempeh is golden brown, about 7-8 minutes.  Set aside.  To assemble the salad, toss together the tempeh, lettuce, quinoa, cabbage, carrots, edamame, chopped peanuts, and green onions.  Divide between four bowls.  Garnish with the sesame seeds (if using) and drizzle the salad with the peanut dressing.  Serve with lime wedges and sriracha, if desired.

*How to Steam Tempeh:  After opening the package of tempeh, cut it into 4 sections.  Place it in a steamer basket.  Bring water to a boil in a pot that has a lid.  The water level should not come up above the holes of the steamer basket.  When the water comes to the boil, place the steamer basket in the pot and put on the lid.  Set a timer for 10 minutes.  When the timer beeps, remove the tempeh pieces to a clean towel.  Pat the tempeh dry.  When the tempeh is cool enough to handle, crumble it up and proceed with the above recipe. 

Nutritional Information: (1 of 4 servings)  
Calories 617
Total Fat 29g
Saturated Fat 4.4g
Cholesterol 0mg
Sodium 627mg
Total Carbohydrate 72.7g
Dietary Fiber 7.9g
Total Sugars 30.8g  
Protein 23.3g  
Vitamin D 0mcg
Calcium 163mg
Iron 18mg
Potassium 848mg

Miso Lentils with Caramelized Cauliflower (vegan)

Recipe from BOSH
Husband-Tested in Alice’s Kitchen
Makes 4 generous servings

My husband and I loved this dish.  Though the ingredient list is long, most of the ingredients are spices.  The method is pretty basic. Be sure to have everything measured and prepped before beginning, as it comes together quickly. The dish tasted quite good as leftovers, so you can make this on your food prep day. Be sure to serve with some sort of grain and/or flat bread for soaking up the delicious sauce.  

Ingredients for the Cauliflower
1 medium cauliflower, cut into small florets
1 Tablespoon olive oil
2 Tablespoon brown rice miso paste
1 Tablespoon soy sauce
1 Tablespoon maple syrup
1 Tablespoon balsamic vinegar

Ingredients for the Lentils
1 teaspoon coriander seeds
2 medium onions, chopped
4 cloves of garlic, minced
2 inch piece of fresh ginger (I used 1 Tablespoon minced ginger from a jar.)
1 red chili (I used ½ jalapeno, minced)
2 teaspoons smoked paprika
2 Tablespoons olive oil
2 Tablespoons plant-based butter
1 teaspoon mustard seeds
1 teaspoon cumin seeds
6 curry leaves
1 bay leaf
1 teaspoon turmeric
1 teaspoon smoked paprika
15 oz. can of chopped tomatoes
2 (15 oz.) cans lentils (I used 2 cups cooked homemade French lentils. Be sure to rinse and drain the lentils whether you’re using canned or homemade.)
2 Tablespoon miso paste
1 small lime, juiced (I would begin with 1 Tablespoon juice, taste and then go from there.)
1 Tablespoon minced fresh cilantro

Ingredients for Serving

½ cup plant-based yogurt
1 Tablespoon fresh lime juice, or to taste
Salt and pepper, to taste

the Roasted Cauliflower florets
Toasted seeds (I used Smokey Granola.)
Plant-based Naan bread or Roti or brown rice or other grain

Preheat the oven to 425F. Cut the cauliflower into bite-sized florets.  Add the olive oil, miso paste, soy sauce, balsamic vinegar, paprika and maple syrup to a large bowl. Whisk together well.  Add the cauliflower and toss until thoroughly coated. Transfer to a baking tray and roast for 30 minutes, mixing half way until tender and caramelized.

Heat the oil and butter in the pan over medium heat.  Add the mustard seeds and coriander seeds and fry for 30 seconds or until they start to pop. Add the cumin seeds, curry leaves, bay leaf and fry for 1 minute until fragrant.  Add the onions and the chili to the pan and fry for 6-7 minutes until soft and golden. Add the turmeric and paprika and fry for 30 seconds. Add the rinsed and drained lentils and stir for 2 minutes. Add the tomatoes, miso paste and maple syrup, stir to combine and simmer for 3-4 minutes. Pour in the coconut milk, stir to combine and simmer for 3-4 minutes.  Add the lime juice and cilantro.  Stir, taste and adjust seasoning. 

 
Add the coconut yogurt, lime juice, salt and pepper, to taste, to a small bowl and stir to combine. Add a little water to loosen if needs be. Drizzle over the yoghurt, sprinkle over the toasted nuts/seeds, garnish with cilantro leaves, top with the cauliflower florets and serve immediately with the bread of your choice or grain.

Quick Lentil and Butterbean Curry with Peas with Couscous (vegan)

Recipe from The Happy Pear

Husband-Tested in Alice’s Kitchen
Makes 4 generous servings

This tasty, comforting dish was very quick to make, perfect for a week night meal.  It even tasted better the next day, so also perfect for meal prep day.

1 cup couscous*
1 cup boiling water

2 cups sliced mushrooms (oyster, shiitake, button, cremini)
Water
1 Tablespoon fresh minced ginger
4 cloves garlic, minced
Chili pepper (I used ½ jalapeno seeded and minced.)
2 Tablespoons tamari
2 Tablespoons curry powder
2 cups cooked brown lentils, rinsed and drained (canned lentils can be used) 
1 (15 oz.) can butterbeans, rinsed and rained
1 (15 oz.) can chopped tomatoes
2-3 scallions, thinly sliced (white and green parts)
1 (15 oz.) can lite coconut milk or full fat coconut milk
1 cup peas (frozen or fresh)
¼ cup fresh cilantro, chopped (optional)
4 dried curry leaves (optional)
1 Tablespoon fresh lime juice
Kosher salt, to taste 
Fresh ground pepper, to taste

Put 1 cup couscous in a heat proof bowl.  Add 1 cup boiling water. Stir and place a plate over the bowl.  Let this sit while you make the curry. (This curry will also taste great with brown rice, but making couscous is very quick.)
Heat a non-stick skillet to medium high heat.  Add the mushrooms.  Sprinkle with a bit of salt.  Allow the mushrooms to brown a bit.  Add a splash of water if they begin to stick.  Add the ginger, garlic, and pepper.  Stir for about 1 minute.  Add the tamari and the curry powder.  Stir for about 1 minute.  Add the lentils, the butterbeans, the tomatoes and the coconut milk. Mix well.  Stir in the scallions.  Bring to a simmer.  Allow to simmer about 5 minutes.  Add a splash of water if needed.  Add cilantro and curry leaves (if using), the peas and lime juice.  Season with salt and pepper.  
Remove the plate from the couscous bowl.  Use a fork to fluff up the couscous.  Put some couscous in a rimmed plate or bowl.  Add some of the curry and serve.

Salsa Verde Bean & Rice Soup (Vegan)

Recipe from This Savory Vegan

Husband Tested in Alice's Kitchen

Serves 6

This yummy comfort food quick vegan dish is the thing to make on a busy week day.  

Ingredients

2 Tablespoons oil OR water sauté

1 yellow onion diced

1 red bell pepper diced

3 cloves garlic diced

1 jalapeño diced, optional

1 packet taco seasoning OR 1-2 Tablespoons Homemade Taco Seasoning

½ block firm tofu drained & pressed

1 6-ounce can tomato paste

12 ounces salsa verde homemade or store bought

3 cups low sodium broth

2 15-ounce cans pinto beans drained & rinsed

2 Tablespoons cilantro chopped, plus more for serving

1 lime juiced, plus more for serving

2 cups cooked brown or white rice for serving (Other grains will work as well.)

Pickled Onions, optional, for serving

Scallions, corn chips, non-dairy yogurt, sliced radishes, optional, for serving

Instructions

Heat the oil in a stock pot over medium heat. Add the onion, bell pepper, garlic, jalapeño and taco seasoning. Cook down for a couple of minutes, stirring frequently.

Crumble up the tofu and add it to the pot. Pour in the tomato paste, salsa verde, broth and pinto beans. Bring to a boil, lower the heat & simmer for 10-15 minutes - stirring every couple minutes.

Before serving add cilantro & lime juice. Taste and adjust seasonings as needed.

To serve, add rice to each bowl and ladle the soup over. Serve with any of the optional toppings.

For Leftovers: Allow the soup to cool completely before transferring to individual containers. Reheat the leftovers in the microwave or on the stove until bubbling & hot.

Nutritional Information: Calories: 329kcal | Carbohydrates: 50g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 1299mg | Potassium: 720mg | Fiber: 9g | Sugar: 8g | Iron: 3mg

Thai Kabocha Squash Curry (Vegan)

Here you see Thai Kabocha Squash Curry served with brown rice. 
Also pictured is a bowl of fresh plums with
Homemade Instant Pot Cashew Yogurt and Lemon Poppy Seed Granola. 

Recipe from Rainbow Plant Life (Nisha Vora)

Husband-Tested in Alice’s Kitchen

Serves 6

Kabocha squashes are turning up at the grocery stores and I couldn’t help myself, even though it’s still summery outdoors.  But what a treat this was!  Good enough for company, as I like to say.  This was full of flavor and definitely comforting, so perfect for autumn/winter time.  And, it freezes well.  Rainbow Plant Life comes through again.  All of the recipes I’ve tried from Nisha’s YouTube channel/blog have been excellent.

Ingredients

1 medium kabocha squash

½ -1 cup water (or vegetable broth)

1-1½ Tablespoons coconut oil* (or oil of choice)

1 large yellow onion, diced

2 medium carrots, peeled and diced

Kosher salt or sea salt to taste

Black pepper to taste

4 cloves garlic, minced

2- inch piece ginger, grated or finely minced

1-2 Thai bird’s eye chili peppers, thinly sliced* (optional)

¼ cup red curry paste (use less to make it less spicy) (I used 1/8 cup.)

1 (13.5 ounce) can “lite” or reduced-fat coconut milk (I used full fat coconut milk because that’s what I had on hand.)

1 Tablespoon maple syrup, agave nectar, or coconut sugar

1 Tablespoon reduced sodium tamari** (gluten-free soy sauce)

1 Tablespoon white or yellow miso paste*** (optional but recommended)

1 teaspoon ground turmeric

2 (15 ounce) cans chickpeas (rinsed and drained) or about 3 cups cooked chickpeas

1-2 Tablespoons freshly squeezed lime juice

½ cup fresh cilantro, roughly chopped

For serving: white or brown rice or grains of choice

Instructions

Preheat the oven to 400°F (205°C) and line a sheet pan with parchment paper for easy cleanup.

Use a large, sharp knife to slice the kabocha squash in half. Once sliced in half, use a spoon to scoop out the seeds. Lightly brush each squash half with a bit of oil (coconut oil or avocado oil) and sprinkle with salt and pepper.

Place the squash halves, flesh side down, on the sheet pan. Roast for 40-45 minutes until the flesh is very tender. If your squash is large, bake for an additional 10 minutes.

Once it’s cool enough to handle, use a spoon to scoop the flesh out of the skin, and discard the skin. Place the kabocha squash flesh in a blender and add ½ cup water (or vegetable broth) and puree until very smooth. You should end up with approximately 3 cups of liquid. (I added 1 cup of veggie broth to make it less thick.)

While the kabocha squash is roasting, prepare the rest of the ingredients. Chop the onions, carrots, garlic, ginger, and chile peppers, and measure out the spices and other ingredients.

Heat a Dutch oven or a large nonstick saucepan over medium-high heat. Add the coconut oil, and once it’s shimmering, add the onions and carrots along with a pinch of salt and pepper. Cook the vegetables for 7-8 min, or until they are very tender and lightly browned.

Add the garlic, ginger, chile peppers (if using) and the red curry paste. Cook for 2 minutes, stirring to coat the vegetables in the aromatics. If you aren’t using a nonstick skillet, you may need to add a tablespoon of water to prevent the mixture from drying out and burning.

Pour the pureed kabocha squash sauce into the pan, then add the lite coconut milk, tamari, miso paste (if using), maple syrup, and turmeric, and black pepper to taste. Stir or whisk until the mixture is smooth and creamy.

Add the canned chickpeas and stir to combine. Bring the mixture to a simmer and cook for 15-20 minutes, or until the curry has become thick and creamy, and the veggies are fully softened.

When ready to serve, stir in the lime juice and cilantro. Serve with white rice or grains of choice.

Notes

*If you are sensitive to spicy food, omit the chile peppers. Alternatively, you can use a less spicy pepper, such as a jalapeño pepper.

**Tamari is gluten-free but soy sauce is not, so if you use soy sauce, just keep in mind that the recipe won’t be gluten-free.

***The miso paste adds a deep, complex umami flavor. If you don’t have any, you’ll want to add a bit of salt at this stage.

****331 Calories per serving

The One-Minute Sauce (Vegan)

 

Recipe from Nikki Vegan

Husband-Tested in Alice's Kitchen

Makes 4 servings

About once a week, I must clean out the fridge and do something with what's left of meals I've made.  Usually I do a stir-fry or a soup, but often times, I make a nourish bowl or Buddha bowl.  When I make a nourish or Buddha bowl, I use leftover salad veggies and/or roasted veggies, a protein (tofu, edamame, beans or legumes), a pasta or grain (brown rice, farro, couscous, etc...) and greens.  But what always makes a wonderful bowl of goodness is the sauce.  I love trying out different sauce recipes.  The sauce is then drizzled over the goodies in the bowl or on the plate.  This sauce is quick and easy to make and tastes pretty darn yummy!  I'll definitely make this again and again.  So, yeah for leftovers!

1/4 cup raw cashew butter or light tahini (no sugar or oil added)

1 Tablespoon lime juice (about 1/2 lime)

4-5 Tablespoons warm water

2 teaspoons nutritional yeast

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon smoked paprika

1/4 teaspoon Kosher salt or sea salt

Dash of cayenne (or more, to taste)

1/2 teaspoon maple syrup

Add the cashew butter or tahini, lime juice and 1 Tablespoon warm water to a small bowl and stir (or whisk.) It will start to thicken and become lumpy, but not to worry.  Just stir until the water is absorbed. Then add another 2 Tablespoons warm water. Stir again until completely smooth and slightly lighter in color.  Add 1 Tablespoon  warm water at a time until you get the consistency you wish.  (I added 5 Tablespoons total.) Next, add the remaining ingredients and mix (or whisk) until smooth.  Taste and add more salt or seasoning as desired.  

The photo above shows a recent "Nourish Bowl/Plate" that I made using The One-Minute Sauce.  Going clockwise beginning at the top we have:  Clementine orange; Roasted Rutabaga (leftover from this stew); roasted onions, peppers and broccoli; Air Fryer Tofu; leftover Romaine greens with some cherry tomatoes, scallions and avocado.  

Nutritional Information:  (1 of 4 servings) 106 calories; 8.1 g fat; 1.6 sat. fat; 0 mg cholesterol; 152 mg sodium; 6.5 g carbohydrates; 0.9 g fiber; 0.7 g sugars; 3.7 g protein; 5 mg calcium; 5 mg iron; 145 mg potassium

Peanut (or Almond) Coated Tofu (vegan)

Recipe from Avant Garde Vegan

Husband-Tested in Alice’s Kitchen

Makes 3-4 servings

This is actually one component of a recipe from Avant Garde Vegan, but it was so darn good that I thought I should make a record of it to use for lots of other dishes. The original recipe did not include any marinating time at all.  It just called for coating the tofu with the sauce and crumbs and baking the tofu right away, but when I prepared this it was in the morning and so I let the sauce covered tofu hang out in the fridge until dinner time, coated it with the nut crumbs and then baked it. And it was delish.  By the way, the husband asked after tasting it, “Is this chicken?”  Ha!  I didn’t think it tasted so much like chicken, but it certainly had a “meaty” quality to it.  Make up a batch and serve it in your favorite Buddha bowl.  I think it would make a mean sandwich when the local tomatoes are ripe.

1 block extra firm tofu

1 Tablespoon peanut butter or almond butter

2 Tablespoons soy sauce or tamari

Juice of 1 lime

Pinch of dried red pepper flakes

½ teaspoon garlic powder

¾ cup toasted* peanuts or almonds

Tamari or soy sauce, for serving

Drain the tofu and then cut it into 4 slabs.  Place them on one end of a clean towel and fold the other end of the towel over the tofu to cover.  Place a baking sheet on top of the towel-covered tofu and place a heavy pot or book on top of that.  Set aside to dry while you make the sauce. In a bowl, whisk together the peanut (or almond) butter, 2 Tablespoons soy sauce, lime juice, red pepper flakes and garlic powder until smooth. Set aside.  Remove the tofu from the towel and cut the tofu slabs in half so that you now have 8 pieces.  Place the pieces into a shallow dish and pour the sauce over the tofu.  Flip the tofu pieces over to coat all the sides.  Cover and refrigerate several hours or overnight. Meanwhile, roast the peanuts (or almonds) and process in a blender or food processor until you have fine crumbs.  (Do not over process or you will end up with peanut (or almond) butter!) Place the nut crumbs in a shallow dish. 

Preheat the oven to 350F.  Carefully place each piece of sauce-covered tofu into the crumbs and flip to coat all the sides.  Put the crumb-coated tofu pieces on a parchment lined baking sheet.  (The original recipe suggested placing the tofu in a dry non-stick pan over medium heat on the stove top for 2 minutes on each side to lightly color them before baking, but I didn’t follow the directions and they turned out just fine.) Bake for 15 to 25 minutes or so until toasty brown, flipping halfway through the cooking time.  Drizzle with a little tamari before serving.

*To toast the peanuts or almonds: Preheat the oven to 325F.  Spread them out on a rimmed baking sheet.  Bake for 15 minutes.

Notes:  You can make this dish even easier on a weeknight if you make a double batch of the peanut/almond crumbs.  Store them in the fridge and then all that needs to be done is prep the tofu and bake.

Sushi Grain Bowl

Recipe from Martha Stewart Everyday Food

Husband-Tested in Alice’s Kitchen

Makes 1 grain bowl (Can be easily doubled, tripled, etc.)

Boy, I wish I had known about this terrific lunch back when I was still working.  Wowza!  We loved all the flavors and textures of this simple dish.  Another great thing about this simple recipe is that all the components can be prepared in advance and then just arranged together right before serving.  

Dressing

2 teaspoons soy sauce

1 teaspoon lime juice (or lemon juice)

1 Tablespoon olive oil

Grain Bowl Ingredients

1 cup cooked brown basmati rice

½ cup cooked shelled edamame

½ cup or so of tuna or sardines in oil (leftover cooked salmon would also work)

1 small cucumber or Persian cucumber, seeded and thinly sliced

1 large hard-cooked egg, peeled and halved

Salt & Pepper, to taste

1 Tablespoon toasted sesame seeds

½ sheet nori, cut into thin strips (use scissors)

Measure out the dressing ingredients in a small jar with a lid.  Shake the jar vigorously until all the ingredients are well blended. Set aside.

Arrange brown rice, edamame, tuna, cucumber, and hard-cooked egg in a bowl or on a plate.  Sprinkle the egg and the cucumber with the salt and pepper. Drizzle the sushi bowl with the dressing.  Top with the toasted sesame seeds and the nori.  Serve.

Cilantro-Lime Cashew Cream (Vegan)

Recipe from Rainbow Plant Life

Husband-Tested in Alice’s Kitchen

Makes about 2 cups

I love this sauce!  And, there are at least four more sauces using soaked cashews on the website where I got the recipe. Serve this as a dip for quesadillas, or spoon into burritos, dollop on top of tacos or on top of a Buddha bowl.  Use as a spread for wraps or as a spread for sandwiches in lieu of mayonnaise.  As you can see, I drizzled it over this salad plate.

1 cup raw cashews, soaked* in cool water for 8 hours

½ cup water (or more)

2 cloves garlic, roughly chopped

½ teaspoon Kosher or sea salt

Freshly ground black pepper, to taste

2 Tablespoons nutritional yeast

¾ - 1 cup fresh cilantro leaves

2-3 Tablespoons fresh lime juice

1-2 chopped jalapeno peppers**

¼ teaspoon smoked paprika

½ teaspoon ground cumin

Drain and rinse the soaked cashews.  Add the cashews and the remaining ingredients to a high speed blender.  Blend for 2 minutes.  (If you don’t have a high speed blender, you can use a food processor and process for 4 minutes.)

Taste the sauce and adjust*** any seasonings to your liking. 

Store in the fridge in an airtight container or glass jar with a lid for up to 1 week.

*Soaking the cashews will make them soft and easy to turn into a smooth sauce.  If you are in a hurry, you can cover the cashews with boiling water and allow them to soak for 1 hour.

**If you like things hot and spicy, leave the seeds and membranes in the peppers when you add them to the blender.  If you prefer a milder sauce, use only one pepper and remove the seeds and membranes.

***To make it spicier, add another jalapeno.  To make it saltier, add more salt. For a more cheesy/umami flavor, use more nutritional yeast.  To add more acidity, add more lime juice.

Cilantro Lime Avocado Dressing/Sauce/Dip/Spread

Recipe from Paleo Gluten Free Eats

Husband-Tested in Alice’s Kitchen

This spread, dip, dressing, sauce is so good and so handy to have in the fridge to brighten up any dish.  We just polished off the last batch and I’ll definitely be making another batch pronto.  We especially enjoyed it as a spread on a wrap made with whole-grain flatbread with roasted asparagus, scrambled eggs, shredded carrots, sliced cucumber and hot sauce.  I served the wraps with roasted potatoes for an absolutely fabulous brunch fit for a king.

1 large avocado, pitted and peeled

1 handful fresh cilantro (about ½ cup) (You could substitute fresh basil for the cilantro, if you wish.)

¼ cup olive oil

2-4 Tablespoons water

Freshly squeezed lime juice from one lime

1 large clove garlic, peeled

1 teaspoon sea salt

Place all the ingredients in a food processor or blender.  Blend until smooth.  Taste and adjust seasonings.  Add more water to thin, if desired.

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Recipe from Vegan Richa

Husband-Tested in Alice’s Kitchen

Serves 3

When the husband says, “I could eat this every day,” I know I’ve found a keeper of a recipe.  When I told him the recipe author suggested that this could be served on a tortilla as a taco, I could see the wheels turning.  It’s an easy dinner to make, but there is a spice mixture to measure out and a dressing to make, so next time I make this, I’ll make an extra batch of the spice mixture for another time.  The dressing can be made and the prep dishes can be washed while the sheet pan of veggies roast.  This is good enough to serve to company!

Spice Mixture:

¾ teaspoon chipotle pepper powder

½ teaspoon red pepper flakes

½ teaspoon smoked or sweet paprika

¾ teaspoon garlic powder

½ teaspoon onion powder

¾ teaspoon kosher or sea salt

½ teaspoon oregano

1/8 teaspoon freshly ground black pepper

1/8 teaspoon ground cinnamon

Veggie Mixture

1 head broccoli, cut into bite-size pieces

1 cup peeled and cubed sweet potato (1 small)

1½ cups cooked chickpeas, drained and rinsed (After rinsing, place the chickpeas on a clean towel to dry.)

1 cup tofu, pressed for 10 minutes and cubed (about ½ package)

½ bell pepper, sliced (any color)

2 teaspoons olive oil

Miso Maple Lime Dressing:

1 Tablespoon fresh lime juice

1 Tablespoon miso

1 Tablespoon water

1 ½ Tablespoons maple syrup

Pinch of kosher or sea salt

Pinch of smoked paprika

1 teaspoon olive oil

Flavor Crunch

3 Tablespoons hulled sunflower seeds

3 cloves garlic, finely chopped

Cooking spray

Greens for serving

Preheat the oven to 400 F.  Line a large rimmed baking sheet with parchment paper (optional.) Add the broccoli, sweet potato, pepper to the baking sheet and toss with oil.  Add the chickpeas and the tofu.  Sprinkle the veggies, beans and tofu with the spice mixture. Toss gently to coat.  Spread the spice coated mixture out so that it’s a single layer on the baking sheet.  Roast for 25 minutes.  Meanwhile, make the dressing by whisking the dressing ingredients in a small bowl.  Set the dressing aside.  When the oven timer dings, sprinkle the veggie-tofu mixture with the sunflower seeds and garlic.  Spray oil on top of the garlic and seeds.  Bake for another 10 to 15 minutes or until the veggies are done to preference and the chickpeas are roasted.  Add some greens to a plate.  Place the roasted veggie-tofu mixture over the top of the greens.  Drizzle with the dressing and serve. 

Notes:  You can substitute the oil with a mixture of broth and lime juice.  You can use chickpea miso in the dressing and more chickpeas or veggies instead of tofu if you wish this to be soy free.  You can also serve this in tacos with the dressing and avocado.

Nutritional Information: (1 of 3 servings) 411 calories; 52 g carbohydrates; 20 g protein; 15 g fat (1 g sat. fat); 693 mg sodium; 828 mg potassium; 12 g fiber; sugars 15 g; Vitamin A 7500IU; Vitamin C 111 mg; Calcium 203 mg; Iron 4.8 mg