Tuesday, March 8, 2022

Homemade Instant Pot Cashew Yogurt Using the Duo Evo Plus Instant Pot

Recipe from https://www.healthyalyona.com/recipe/plant-based-cashew-yogurt/
Husband-Tested in Alice’s Kitchen
Makes about 2 cups

I'm really enjoying making my own plant based yogurt.  This one takes just a few minutes of easy prep and then after spending some time in the Instant Pot, it's done!  I will say that the yogurt isn't very thick.  It's more of a pourable yogurt, similar to kefir yogurt.  It's also quite "sour" to my tastebuds, so I usually add just a teaspoon of maple syrup and 1/4 teaspoon vanilla to each batch.  We love it served with fresh fruit/berries and Homemade Coconut-Buckwheat Granola.  I love to use it when I make Homemade Breakfast Birchler

1 cup raw cashews (unsoaked)
1 cup filtered water
1 pinch sea salt
1 Tablespoon plant based yogurt with live active cultures OR powder from 2 capsules of vegan probiotics (I used Plain Unsweetened Kitehill Greek Style Plant Based Yogurt made with Almond Milk & Soy.) 

To have yogurt ready in the morning, begin at 5:00 p.m. the night before.  
Rinse the cashews in water and drain.  
Place the rinsed cashews in a high speed blender (Like a Vitamix.)  
Add the filtered water and salt.  
Blend at high speed until very smooth.  
Pour the mixture into a medium bowl.  
Add 1 Tablespoon plant based yogurt.  
Stir really well.  
Pour the mixture into a heat proof bowl or jar (Pyrex or Mason jar).  
Place the bowl/jar directly into the bottom of the Instant Pot.  
Do not add water to the pot.  
Place a glass lid on the Instant Pot.  (You will not be pressure cooking so no need to use the lid that came with the pot. You just want to have a lid over the pot to keep the contents at a constant temperature.  It isn’t necessary to pasteurize plant-based milk.)  
Choose Ferment setting for 14 hours at High temperature.  
The yogurt will be done fermenting by 7:00 a.m.  (If you wish your yogurt to be more tart, you can ferment for up to 16 hours.) 
Place a lid on each bowl/jar and pop them in the fridge for a couple of hours.  
Add maple syrup or jam and fresh berries to the yogurt if you wish after it’s been chilled.  

According to my calculations, one ¼-cup serving equals between 90-100 calories.  


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