White Bean, Pesto, and Lemon Soup with Rice (Vegan)

Recipe by Jenn Lueke
Husband-Tested in Alice’s Kitchen
4 servings

We thought this soup was delightfully lemony, delicious and warming, especially on a cold evening. The original recipe included a kale pesto that must be made to add to the soup, but I cheated a bit and used a store-bought pesto, Trader Joe’s Kale Cashew and Basil Pesto, which made preparing the soup quite quick and easy. (I’ve included the kale pesto recipe at the end.) Kale is also added towards the end of the cooking, but I think any green would be perfectly fine. 

2 Tablespoons olive oil 
3-4 garlic cloves, peeled & minced 
2 teaspoons kosher salt, plus additional to taste 
¼ teaspoon red pepper flakes (optional) 
1 cup dry basmati or jasmine rice, rinsed  (I used jasmine rice.)
1½ cups water, plus additional as needed 
2 cans great northern, navy, or cannellini beans, drained and rinsed (I used great northern.)
1/3 cup fresh basil leaves, packed 
Juice of ½ lemon 
½ large shallot, finely chopped
2 teaspoons dried oregano
½ teaspoon black pepper
2 Tablespoons nutritional yeast
2½ cups veggie broth (I used Better Than Bouillon No-Chicken Broth.)
¾ cup canned coconut milk, about ½ of a can
3 cups shredded kale, packed
¼ cup nut-free kale pesto (¼ cup of recipe below) (I used Trader Joe’s Kale Cashew and Basil Pesto.)
1-2 Tablespoons lemon zest, plus additional for garnish

Zest the lemon and set aside.
Heat the olive oil in a large pot or Dutch oven with a lid over medium heat. Once the oil is shimmering, add the shallot and let cook until translucent, 1 to 2 minutes.
Add the garlic, oregano, salt, black pepper, and red pepper flakes and continue cooking, stirring continuously, for another minute. Incorporate the nutritional yeast and stir again.
Add in the rice and stir to coat in the spices. Let toast while stirring for 1 to 2 minutes. Pour in the broth, water, and coconut milk, place the lid on the pot, and bring to a boil. Reduce heat to medium low and let cook, covered, until the rice is just about fully cooked, 9 to 12 minutes. (You can add additional water if the soup is thicker than your preference. Cook for another 3 to 5 minutes to soften the beans and finish cooking the rice.)
Add the beans and kale to the pot, stir, and place the lid back on. 
Remove the lid and stir in the pesto, lemon juice, lemon zest, and basil. Salt to taste and simmer on low to let the flavors combine for about 5 minutes, then serve immediately for best results.

Nutritional Information: (1 of 6 servings; 1½ cups per serving) 503 calories; 19 g protein; 72 g carbohydrates; 17 g fat (8 g saturated fat); 13 g fiber; 2 g sugars; 930 mg sodium; 0 mg cholesterol; 922 mg potassium/20% DV; 122 mg magnesium/29% DV; 5 mg iron/26% DV; 178 mg calcium/14% DV; 25 mg vitamin C/28% DV; Excellent Source of Vitamins A, B1, K, Folate, Magnesium, Phosphorus, Copper, Manganese, and Selenium

Nut-Free Kale Pesto (yields 1 cup)
1½ cups fresh basil leaves, packed 
¼ cup nutritional yeast (can sub grated parmesan) 
1 garlic clove, peeled & minced 
1½ cup shredded kale, tightly packed
Juice of ½ lemon
½ teaspoon kosher salt
½ cup olive oil, plus additional as needed to yield 1 full cup of pesto
½ teaspoon black pepper
Prepare the pesto by combining all ingredients except the olive oil in a food processor or blender and process until the basil and kale are in very small pieces. Scrape the sides, then while continuing to process slowly stream in the olive oil until fully incorporated into the pesto. Measure out ¼ cup for the recipe above, set aside, and store the rest in an airtight container in the refrigerator.

Beans with Tomatoes, Basil and Parmesan (vegetarian/can be vegan)

Here we have the lovely, tasty
Beans with Tomatoes, Basil and Parmesan served with
a salad of roasted beets, arugula tossed with fresh lemon juice,
 shredded cabbage, shallot, vegan feta, toasted pecans,
and Lazy Good No-Oil Tahini Dressing. 

Recipe from Milk Street Fast and Slow
Husband-Tested in Alice’s Kitchen
Makes 6 servings

Oh, mama!  These beans are A-1 in my book!  It’s always a treat to test a recipe with just a few simple ingredients and have it make your tastebuds happy. It calls for Parmesan rind, but if you wish this dish to be vegan, it’s totally optional.  Many supermarkets and specialty stores give away Parmesan rinds in small quantities. I get a portion when I see them and then put them in the freezer to add to soups and, in this case, beans. The recipe is done in the Instant Pot with two options, Pressure Cook or Slow Cook feature. I did the Pressure Cook method, but I’ve included the Slow Cook directions as well. There’s no need to soak the beans. The recipe calls for cannellini beans, but I only had navy beans which don’t take as long to cook. (You can also use great northern beans.) I’ve included times for the three bean types.

Ingredients
1 pound (2½ cups) dried cannellini beans (or navy beans or great northern beans), rinsed and drained 
Kosher salt 
½ teaspoon baking soda
6 cups water
3 Tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
4 cloves garlic, thinly sliced
1 Tablespoons fennel seeds
½ teaspoon red pepper flakes
14½ ounce can diced tomatoes
3 cups water* (I used No-Chicken Better Than Bouillon for extra flavor.)
1 piece Parmesan cheese rind (optional) 
½ cup lightly packed fresh basil, torn (I didn’t have any, so I used 2 heaping Tablespoons basil pesto. You can also use vegan pesto.)

In a 6-quart Instant Pot, stir together the rinsed and drained beans, 2 teaspoons salt, the baking soda and 6 cups water. Lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook. Make sure the pressure level is High. Set the cooking time to 5 minutes.  When the pressure cooking is complete, set it to Quick Release/Venting. When the pin has dropped, hit the Cancel button and then carefully open the lid.  Drain the beans in a colander and rinse under cool water.  Set aside the beans.
Return the insert to the Instant Pot. Select Sauté. Add the oil and heat until shimmering.  Add the onion, garlic, fennel seeds, pepper flakes and 1 teaspoon salt.  Cook, stirring occasionally until the onion begins to soften, about 3 minutes.  Add the tomatoes with their juices and cook, stirring occasionally, until the liquid has almost evaporated, 6-7 minutes.  Add the beans back into the pot along with the Parmesan rind (if using), then stir in 3 cups water*.  Stir until well combined.  Choose the method below and follow the directions.

Fast Method:
Press cancel.  Lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook. Set the cooking time to 16 minutes for cannellini beans OR 12 minutes for navy beans or great northern beans.  When the pressure cooking is complete, allow the pressure to Natural Release for 20 minutes. If after 20 minutes the pin is still up, move the pressure valve to Venting.  Press Cancel, then carefully open the lid.  Now, skip to the Finish Directions.

Slow Cook Method:
With the pot still on Sauté, bring the mixture to a boil.  Press cancel.  Lock the lid in place and move the pressure valve to Venting.  Select Slow Cook and set the temperature to More/High.  Set the cooking time for 6½ to 7 hours. The beans are done when they are fully tender, but still hold their shape.  Press Cancel, then carefully open the pot.  Now, on to the Finish Directions.

Finish Directions:
Let the beans stand for 15 minutes, then remove and discard the Parmesan rind (if used). Taste and season with salt and pepper, if desired.  Stir in half of the basil (or all of the basil pesto.)  Serve topped with the remaining basil, shaved Parmesan (if you wish), and more black pepper.

Sweet and Spicy Smashed Cucumber/Stone Fruit Salad

Recipe from Rainbow Plant Life

Husband-Tested in Alice’s Kitchen

Makes 4 side salads

 

This salad is not only gorgeous, but it tastes fantastic.  It’s quite simple to put together.  The smashed cucumbers absorb the vinaigrette.  The flavor of those cucumbers goes perfectly with the sweetness of the stone fruit and golden raisins.  The nuts provide the crunch and the basil finishes this salad beautifully. 

5-6 mini Persian cucumbers or 1 large English cucumber

Big pinch of kosher salt

2-3 ripe but firm peaches or nectarines, sliced

2 garlic cloves, minced

½ teaspoon red pepper flakes

2 Tablespoons red wine vinegar

1 teaspoon pure maple syrup

2 Tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper to taste

2-3 Tablespoons pine nuts or pepitas, toasted for 3-5 minutes in a dry skillet

2-3 Tablespoons golden raisins

8 or so fresh basil leaves, slivered

 

Using the back of a heavy knife, smash down on the cucumbers using the widest part of the blade (similar to smashing down on a garlic clove when removing its peel) until the cucumber cracks open into a few pieces.  Using your hands (or knife) tear the smashed cucumbers into rough chunks.  Place the cucumber chunks in a colander and sprinkle with a bit of kosher salt.  Place the colander in a large bowl or in the sink.  Allow the cucumbers to rest and release liquid for at least 15 minutes or up to an hour.  Discard any liquid in the bowl. 

Meanwhile, place the garlic, red pepper flakes, vinegar, maple syrup, olive oil, salt and pepper in a jar.  Place the lid on the jar and shake vigorously until well blended.

Add the drained cucumbers to a large serving bowl or platter.  Add the sliced peaches or nectarines to the cucumbers and then toss them with the vinaigrette.  Top with the toasted pine nuts, golden raisins and slivered basil. 

 

 

Blue Cheese Vinaigrette

-->

Here's a summer picnic ready to go.  Blue Cheese Vinaigrette;
Roasted Turkey Breast;
Pistachios; Local Tomatoes;
Raw Local Sweet Corn; Blanched Local Green Beans;
Local Pepper; Cucumbers; Scallions. 
Pack up the cooler along with some lettuces and you're good to go!

Makes about 1¼ cups

Recipe from October 1997 Bon Appétit

Served at the Peacock Dining Room at the Hassayampa Inn, Prescott AZ 

Husband-Tested in Alice's Kitchen

I'm a big fan of blue cheese so this recipe gets an enthusiastic thumbs up from me (and also the reviewers at Epicurious.com) This is not a thick, gloppy blue cheese dressing. This is a true vinaigrette, thin enough for drizzling, but rich with blue cheese flavor that will tickle your taste buds with a bit of tang. Now that fresh basil is in season, be sure to give this a try and serve it over your favorite salad, drizzle it over a platter of fresh tomatoes or try it drizzled over Summer's Best Salad In the winter, when fresh isn't in season, you could substitute 1 heaping teaspoon of dried basil or if you're lucky enough to have some pesto in your freezer, try a bit of that in the dressing instead! Then drizzle this over your favorite crisp salad or even on steamed broccoli or asparagus.

7 Tablespoons olive oil, divided

2 teaspoons minced garlic

3/4 cup crumbled blue cheese (about 2½ oz.)

1/4 cup white wine vinegar

1 Tablespoon water

1 Tablespoon sugar

1/2 teaspoon hot pepper sauce (such as Tabasco)

1/2 teaspoon salt

1/4 teaspoon pepper

1 Tablespoon chopped fresh basil

Heat 1 tablespoon oil in heavy small skillet over medium heat. Add 2 teaspoons minced garlic and sauté until golden, about 1 minute. Transfer garlic mixture to blender or small food processor. Add blue cheese, white wine vinegar, 1 tablespoon water, sugar, hot pepper sauce, salt, pepper and remaining 6 tablespoons olive oil; blend well. Transfer vinaigrette to bowl. Mix in chopped basil. (Vinaigrette can be prepared 2 days ahead. Cover and refrigerate.) 

Nutritional Info:   1 Tablespoon = 62 calories
 

Macaroni, Tomato, Corn, and Basil Salad

Serves 4

Recipe from Bon Appetit Magazine

Husband-Tested in Alice Wootton’s Kitchen

¾ cup uncooked whole-wheat elbow macaroni OR other bite-sized whole-grain pasta

4 medium tomatoes, cut into thin wedges OR 3-4 cups cherry tomatoes
5 green onions, thinly sliced
1 cup thin slices halved English hothouse cucumber OR regular cucumbers, seeded
1 cup fresh corn kernels or frozen, thawed
1 cup (packed) fresh basil leaves

1/3 cup plain nonfat yogurt
3 Tablespoons low-fat mayonnaise
1½ Tablespoons fresh lime juice
2 garlic cloves, peeled

Cook macaroni in medium saucepan of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water. Drain well. Transfer macaroni to large bowl. Add tomatoes, green onions, cucumber and corn.  Blend basil, yogurt, mayonnaise, lime juice and garlic in processor until basil is finely chopped. Add basil dressing to macaroni mixture and toss to blend. Season salad with salt and pepper.  (Can be prepared 4 hours ahead. Cover and refrigerate.)