Recipe from Melissa D'Arabian via Global News
Husband-Tested
in Alice’s Kitchen
Makes 12-16
bars*
My buddy, Janet, gave me this recipe
that she had clipped from a newspaper. This was my first attempt to make a
snack bar. These were quite easy to make
and they definitely passed the taste test.
The recipe said to cut them into 16 bars, but I chose to cut them into
12 small squares. Because they will keep
for two weeks, they would be a great addition to a lunch box.
1 cup raw
almonds, chopped
½ cup whole
flax seeds
½ cup raw
quinoa, rinsed and drained
1 cup
packed, pitted medjool dates
2
Tablespoons almond butter
3
Tablespoons warm water
1/3 cup
chopped bittersweet chocolate or chocolate chips
½ teaspoon
Kosher salt or sea salt
Heat oven
to 375F. Line an 8”x8” square baking pan
with parchment paper, letting it hang over the sides. (This
will help you get the bars out of the pan once they’ve cooled.)
Combine the
almonds, flax seeds and quinoa on a rimmed baking sheet. Toast in the oven, stirring every 3 minutes,
until well toasted and fragrant, 1- to 14 minutes. Let cool completely.
Lower the
oven to 200F.
Meanwhile,
in a food processor combine the dates, almond butter, and water. Process until smooth. (You
may need to scrape down the sides several times during processing.)
Transfer
the mixture to a large bowl. Once the
almond-quinoa mixture is cooled, stir them into the date mixture, along with
the chocolate and the salt.
Using wet
fingers, press the mixture firmly
into the parchment-lined baking pan. (You might even use a measuring cup to press
the mixture down after using your fingers.)
Bake for
25-30 minutes or until no longer sticky.
Let cool completely. Run a knife
along the unlined sides of the pan. Use
the parchment paper “handles” to lift out of the pan and cut into 12 bars. (I cut
it into 16 squares.) Bars can be
stored in an airtight container at room temperature for up to 2 weeks.
After pressing down the mixture with your wet hands, use a measuring cup to press the mixture even more. |
Nutritional Info: (for 1 of 16 bars) 200
calories; 12 grams fat (2 grams saturated fat); 0 grams cholesterol; 90 mg
sodium; 21 grams carbohydrates; 5 grams fiber; 10 grams sugar; 6 grams protein
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