Here are the Slow Cooker "Refried" Beans served on a whole-wheat lavash with a scrambled egg, brown rice, an avocado and drizzled with hot sauce. |
Recipe
from 100 Days of Real Food
Adapted
from allrecipes.com
Husband-Tested
in Alice’s Kitchen
This took all of five minutes to
prep. It’s pretty mild and the beans do
turn out a bit watery at first, but
if you mash them and then pop them in the fridge, the texture becomes more “refried”
like. So, I would make these in advance and store them in the fridge for a
later meal. Make a batch of these beans
and put some in the freezer for another meal.
INGREDIENTS
1
onion, peeled and halved
2
cups dry pinto beans, rinsed
½
fresh jalapeno or other hot pepper, seeded and chopped
2
cloves garlic, minced
¾
teaspoons salt
½
teaspoon black pepper
One
big pinch of cumin
6
cups water
INSTRUCTIONS
Combine
all ingredients in slow cooker.
Cook
on high for 8 hours or overnight while you are sleeping.
Remove
the bigger onion chunks and drain the excess liquid, if desired. (See my comments above.) If desired,
save the excess liquid to add back to the final product to get the
optimal consistency (i.e. not too dry).
Mash
remaining beans with a potato masher and voila! You have homemade refried
beans.
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