Recipe
from Everyday Food
Husband-Tested
in Alice’s Kitchen
Be sure to add this to your regular
meal rotation. Not only is it delicious,
but it’s quick and easy to make. Salmon provides Omega 3 and protein and the
beans are full of good-for-you fiber. In
a separate saucepan, steam up some fresh broccoli for a colorful and healthful
side dish. Be sure to prep the
ingredients before beginning because this dinner comes together very
quickly. Start out sautéing the beans
and rosemary. They create a bed for the salmon, acting as a steamer basket
within the lidded skillet.
3 Tablespoons
olive oil
2 cans
(15.5 ounces each) cannellini beans, rinsed and drained
1 Tablespoon
finely grated lemon zest (from 1 lemon), plus wedges for serving
½ teaspoon
chopped fresh rosemary
½ cup
chicken broth
4 salmon
fillets (4 to 6 ounces each)
Coarse
salt and ground pepper
½ cup fresh
parsley
In a large
skillet, heat oil over medium. Add beans, zest, and rosemary and sauté until
fragrant, 1 minute. Add broth and salmon to skillet and season with salt and
pepper. Cover and cook until salmon is opaque, about 10 minutes. Sprinkle with
parsley and serve with lemon wedges.
 |
| Be sure to have all the ingredients prepared before you start cooking because this meal comes together quickly. By the time you set the table and clean up your prep area, dinner will be done. Steam or roast your favorite veggies as a side dish to this meal. |
No comments:
Post a Comment