Showing posts with label Protein Powder. Show all posts
Showing posts with label Protein Powder. Show all posts

Saturday, June 4, 2022

Carrot Cake Baked Oatmeal with High Protein Icing (Vegan)

 

Recipe from That Vegan Babe
Husband-Tested in Alice's Kitchen
Makes 4 very generous servings or 6 reasonable servings :-)

I do love a good baked oatmeal for breakfast.  It always goes down perfectly with a cup of coffee or hot tea.  This Carrot Cake Baked Oatmeal one did not disappoint.  Usually I zap my baked oatmeal in the microwave and eat it hot, but THIS one tastes pretty darn great cold, right out of the fridge.  

Baked Oatmeal
(Dry Ingredients)

2 cups old fashioned rolled oats
2 Tablespoons chia seeds
1/4 cup dried cranberries
1/4 cup chopped walnuts (Pecans or pumpkin seeds would be a nice substitute.)
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon nutmeg
Pinch of sea salt or kosher salt

(Wet Ingredients)
2 cups plant milk (I used homemade cashew milk, but any will work.)
1/4 cup almond butter (I used sunflower seed butter because that's what's in my fridge.)
2 Tablespoons maple syrup
2 teaspoon vanilla
1 large carrot, grated

High Protein Icing
300 g silken tofu
2 1/2 scoops vegan vanilla protein powder
1/2 cup water

Preheat the oven to 400F. Line an 8" X 8" baking dish (or 7" X 10") with parchment paper or spray with cooking spray.
In a large bowl, mix together the dry ingredients.  Then add the wet ingredients.  Mix well.  Pour into the baking dish. Bake for 35-40 minutes.  Cool on a baking rack before icing. 
Meanwhile, add the icing ingredients to a blender.  Blend until smooth.  Use water as needed to thin or protein powder to thicken.  (It does thicken a bit in the fridge.)
If serving all at once, say for a family or party breakfast, spread or drizzle the icing over the cooled baked oatmeal.  If having it one piece at a time, I suggest keeping the icing in a mason jar with a lid in the fridge.  Drizzle over each piece as needed.  
The baked oatmeal will keep in the fridge for up to 5 days.  

Nutritional Info:  (1 of 4 servings) 463 calories; 8.6 g fiber; 433 mg sodium; 459 mg calcium; 19.8 g fat; 2.4 g sat. fat; 43 g carbohydrates; 10.7 mg iron; 29 g protein; 16.9 g sugars; 496 mg potassium; 1.3 mg vitamin C; 3596 IU vitamin A