Friday, February 18, 2022

Roasted Bell Pepper and Cannellini Bean Dip/Spread (Vegan)


Here you see some whole grain toast spread with
Roasted Bell Pepper and Cannellini Bean Dip/Spread 
and topped with lettuces, sprouts and fresh tomato slices
and sprinkled with Everything But the Bagel Seasoning. 
This open face sandwich is served along
with fresh grapes for a light and yummy lunch.

Recipe from Good Eatings
Husband-Tested in Alice's Kitchen
Makes about 2 cups

This bean spread is perfect for meal prep day since it can be made in advance and stored in the fridge for up to a week.  It can be used to add a little something special to a sandwich or as a dip for veggies for snacking.  

2 roasted red bell peppers from a jar
1 (15 oz.) can cannellini beans, rinsed and drained
Juice from 1/2 lemon
1-2 cloves garlic, chopped
2 Tablespoons nutritional yeast
1 teaspoon ground cumin
1/2 teaspoon Aleppo pepper or pinch of cayenne pepper
1-2 teaspoons maple syrup (I think 1 teaspoon is plenty.)

Garnish (optional) Aleppo pepper and fresh parsley, minced

Place all the ingredients in a food processor or blender and blend until the mixture is smooth.  Scrape down the sides of the processor, if needed.  Taste for seasoning and adjust, if needed.  Garnish, if desired.
Keep in an airtight container in the fridge for up to 1 week.

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