Serves 3
We have learned to love tofu more and more. This recipe is a winner, especially if you’re new to tofu. Make this and serve it alongside a salad, roasted veggies or with pasta or rice.
1 block of extra firm tofu
1 garlic cloves
2 Tablespoon white miso paste
1½ Tablespoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon maple syrup
½ Tablespoon tamari sauce
1 garlic cloves
2 Tablespoon white miso paste
1½ Tablespoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon maple syrup
½ Tablespoon tamari sauce
To get a meatier texture, freeze the tofu in the original packaging. On the day you plan to make this recipe, defrost it. Once the tofu is thawed, use a tofu press, if you have one, or wrap it in a clean towel and weigh it down with something heavy to remove as much water as possible.
Once the tofu is dry, tear in into chunks (or cut it into cubes if you prefer.)
Heat oil on a large non-stick pan on medium-high heat.
Once the pan is hot, add the tofu squares, sprinkle with a bit of salt and pepper, and cook on each side until they turn golden and slightly crispy. This should take about 3 to 5 minutes per side.
Prepare the miso sauce: In a small bowl, mix together the miso paste, minced garlic (or garlic powder), soy sauce, rice vinegar (or apple cider vinegar), and maple syrup (or agave nectar) until well combined.
Once the tofu is cooked and golden, reduce the heat to low. Pour the miso sauce over the tofu in the pan and stir to coat the tofu evenly, flipping over the tofu a few times. Allow the tofu to cook slightly in the sauce on low heat to enhance the flavor. Add water to the pan to deglaze as it cooks.
Once the tofu is fully coated with the miso sauce, turn off the heat.
Serve the miso tofu on top of rice, as a delicious protein source to any meal.
If you prefer, you can roast the tofu at 375-400F for 20-30 minutes. (I’ve tried roasting and it works, but I think it tastes much better (texture wise) if it’s cooked in a skillet.
