Wednesday, March 11, 2020

Wild Rice Salad

Recipe from RainbowPlantLife
Husband-Tested in Alice’s Kitchen
Makes 4 servings (recipe can be halved or doubled)

There are several YouTube channels and blogs I truly enjoy watching.  One of these is Rainbow Plant Life.  The recipes and food prep videos are excellent.  The dishes Nisha prepares are all vegan.  This particular recipe for a simple wild rice salad was part of a food prep video.  She used the salad as a side, but also as a filling for roasted butternut squash.  I love the chewiness of the earthy wild rice, the sweetness of the dried cranberries and the crunch of the pecans. 

3 cups cooked wild rice*
Freshly ground black pepper, to taste
1 cup fresh herbs (such as parsley, mint, cilantro, basil), left whole or roughly chopped
½ cup dried cranberries, cherries or chopped apricots
½ cup toasted nuts (almonds, pecans, etc.) OR seeds (pepitas or sunflower seeds, etc.)
2-3 Tablespoons extra virgin olive oil
2-3 Tablespoons high-quality balsamic vinegar
Kosher salt or sea salt, to taste

Toss all the ingredients together in a large bowl.  Taste and adjust seasonings, if needed. Serve.  Store in the fridge in an airtight container for 2-3 days.

*How To Prepare Wild Rice In A Rice Cooker:
Place ¾ cup wild rice in the rice cooker bowl.  Add 2 cups water (or stock or a combination of stock and dry white wine).  Add ¼ teaspoon Kosher salt. Swirl to combine.  Close the cover and set for the regular/Brown Rice cycle.  When the machine switches to the Keep Warm cycle, open the cover and stir to dissipate the heat to prevent over-cooking.  Close the cover and let the rice steam for 15 to 20 minutes. (At this point I added the dried cranberries to the wild rice and gave it a stir.  This plumps up the cranberries.) This rice will hold on Keep Warm for up to 1 hour.  Serve hot, or cool to room temperature and chill for later.

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