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This is what almond pulp looks like. |
1 cup loosely packed
almond pulp (from 1 batch homemade almond milk)
½
cup mashed banana
6
Tablespoons peanut butter
¼
cup ground flax meal
2
teaspoons vanilla extract
2
teaspoons ground cinnamon
1/8
teaspoon salt
2
Tablespoons maple syrup
Preheat
oven to 300F. Line 2 baking sheets with
parchment paper. Add all ingredients in
a large bowl and mash together with a fork (or potato masher) until fully
combined. You should be left with a
soft, loosely formed ball of dough. Split
the ball in half and place on each parchment lined pan. Use a sheet of plastic wrap to cover the ball
of dough. Then use a rolling pin to roll
the dough as thinly as possible, 1/16 inch.
Score with a knife or pastry wheel into 1”X1” squares. Bake for 30 minutes. Remove from the oven and flip the
crackers. Bake for another 15 minutes. Flip the crackers again and bake another 15
minutes or until deep golden brown. They
will still be slightly soft. Crackers
should become crunchy as they cool. If
they do not, put them back in the oven and bake a bit longer. Store in an airtight container on the counter
for 1-3 days.
Note: I
used a really rough estimate for the nutritional information as I couldn’t find
almond pulp in any of my nutritional apps/books. So, I used almond meal as the
ingredient. Also, I’m estimating this
made about 4 cups crackers. I figured ¼
cup to be the serving size. ¼ cup
serving then would equal about 160 calories and 2.7 grams fiber.
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