Serves 4 (about 1½ cup serving)
Recipe from
Cooking Light
Husband-Tested
in Alice’s Kitchen
We
thought this meal was very good. If you
are not looking to cut back on carbs, you could mix in some whole-wheat pasta
or rice noodles. You could certainly cut
the sweet potatoes into matchsticks or use the largest holes on a box grater if
you don’t have a spiralizer. The sauce for this meatless dish can be used for
stir-fries as well. Even though it took about 30 minutes to prepare, you can
save time by making the sauce and pressing the tofu in advance. If you spiralize the sweet potatoes ahead, be
sure to submerge them in water so that they don’t discolor. Drain off the water before using.
*We reheated this for our lunch the next day and thought it tasted great.
2½ Tablespoons
toasted sesame oil, divided
2 medium sweet
potatoes, spiralized into thick noodles (about 8 cups) You could certainly cut the sweet potatoes into matchsticks or use the
largest holes on a box grater if you don’t have a spiralizer.
1 cup thinly
sliced red bell pepper
¾ teaspoons
Kosher salt, divided
½ cup water,
divided
3 cups baby
spinach
8 oz.
extra-firm tofu, pressed and cut into ½-inch cubes
½ cup canned
light coconut milk
3 Tablespoons
almond butter
2 Tablespoons
green curry paste
¼ cup chopped
unsalted cashews
4 lime wedges
Heat 1 ½ Tablespoons
toasted sesame oil in a large non-stick skillet over medium-high. Add the sweet potatoes, bell pepper, and ½ teaspoon
salt; sauté 5 minutes. Add ¼ cup water;
cover and cook 3 minutes. Uncover and
cook another 2 minutes. Stir in the
spinach. Allow the spinach to wilt. Place the sweet potato mixture into a large bowl. Set aside.
Add the
remaining 1 Tablespoon sesame oil to the skillet. Add the tofu; sauté 4 minutes, stirring
occasionally. Set aside.
Combine the remaining
¼ cup water, ¼ teaspoon salt, coconut milk, almond butter, and curry paste in a
bowl. Mix well until smooth. Add ½ cup sauce to the sweet potato mixture;
toss.
Divide the
sweet potato mixture between 4 bowls; top evenly with the tofu, remaining ½ cup
sauce, and sprinkle with cashews. Serve
with lime wedges.
Nutritional
Information: (per 1½ cup serving) 357 calories; 24.4 g fat
(3.7 sat./11.7 mono./8.3 poly); 12 g protein; 27 g carb.; 6 g fiber; 6 g sugars
(0 added sugars); 0 mg cholesterol; 3 mg iron; 448 mg sodium; 144 mg calcium
No comments:
Post a Comment