Simple Salmon Salad

-->

Recipe adapted from Everyday Food

Husband-Tested Recipe from Alice Wootton

Makes 4

Make a batch of this delicious salad for a change-of-pace lunch.  Serve a scoop along with whole-grain crackers, some fresh veggies and fruit for a healthful lunch. 

2 (6 oz.) cans salmon, drained and flaked

3 scallions, sliced or 2 Tablespoons finely minced red onion

1 Tablespoon capers, drained and rinsed

1 Tablespoon mayonnaise

½ Tablespoon Dijon mustard

1 teaspoon freshly squeezed lemon or lime juice

Kosher salt, to taste

Freshly ground pepper, to taste

Place all the ingredients in a medium bowl and mix thoroughly.  Serve as you like. 

Nutritional Information per Serving: 130 calories; 6.5 g fat (1 g saturated fat); 13.2 g protein; 5 g carbohydrates; 0.5 g fiber