Ready to pop in the oven |
Quinoa Stuffed Peppers just out of the oven. |
Serves 4
(recipe can be doubled)
Recipe from
minimalistbaker.com
Husband-Tested
and Adapted in Alice’s Kitchen
A good buddy of ours gave us a bunch
of peppers. Lucky me, I had just finished making a batch of quinoa for Quinoa Pizza Bites and so I had just
the right amount of cooked quinoa left to stuff the peppers. The original recipe didn’t call for cheese,
but I had just a little left over in the fridge and I thought it made a yummy
addition. Serve this up with a side
salad or fresh fruit when you want a budget-friendly dinner.
4 bell
peppers (green, red, yellow, orange) halved, seeds removed
2 cups cooked quinoa** (recipe follows)
½ cup
salsa, plus more for serving
1
Tablespoon nutritional yeast (optional)
2 teaspoon
ground cumin
1 ½
teaspoon chili powder
1 ½
teaspoon garlic powder
1 (15 oz.)
can black beans, drained and rinsed
Kosher
salt, to taste
1-2 cups
sweet corn (canned, rinsed and drained or frozen, thawed)
½ cup
mozzarella cheese (optional)
Preheat
oven to 375F. Bring a pot of water to a
boil. Add 1-2 teaspoons kosher salt to
the boiling water. Place the peppers in
the boiling water. Turn down the heat to
a simmer. Prepare an ice bath. Simmer for 3-5 minutes or until crisp
tender. Remove the peppers from the hot
water and add them to the ice bath. Drain
on a clean towel.
Place the
cooked quinoa, salsa, nutritional yeast (if using), spices, black beans, corn
and cheese (if using) in a large bowl and mix well. Stuff each of the peppers with the quinoa
filling. (You will have extra
filling.) Spray the bottom of a baking
dish with cooking spray. Add the extra
filling to the bottom of the baking dish.
Place the stuffed peppers on top of the extra filling. Cover with a piece of parchment paper and
then foil. (At this point, you can
refrigerate the dish for a day before baking.)
Bake for 30 minutes, covered.
Remove the foil and parchment paper.
Increase the heat to 400F. Bake
uncovered for another 15-20 minutes until the peppers are soft. Serve with desired toppings or as is. (Topping suggestions are avocado, fresh lime
juice, hot sauce, cilantro, diced red onion.)
**How to Prepare Quinoa
Cooked quinoa will keep for three or four days in the
refrigerator. You can also freeze cooked quinoa. Just 1 cup of uncooked quinoa will yield almost 4 cups cooked.
1 cup uncooked quinoa
2 cups water for cooking
Place 1 cup of uncooked quinoa in a sieve
(strainer.) Quinoa has a bitter coating
that must be rinsed off. An
effective method for rinsing off the bitter coating is to place the quinoa
seeds in a fine-meshed strainer and run cold water over the quinoa while gently
rubbing the seeds together in your hands. Place the rinsed quinoa in a saucepan
and add 2 cups water. Bring the cooking liquid to a rolling boil. Turn down the
heat to a simmer. Place a tight-fitting lid on the saucepan. Cook for 15 to 20
minutes. (Set a kitchen timer to 15 minutes so you won't forget to check for doneness.) Fluff the cooked quinoa with a fork.
I've packed my EasyLunch Box with Quinoa Stuffed Peppers, Easy Peasy Applesauce, and some black bean tortilla chips. |
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