Recipe from Eating Well Magazine
Serves 4
Husband-Tested in Alice’s Kitchen
I
consider this healthful comfort food. I
love the potatoes mixed with Brussels sprouts topped with a perfectly poached
egg with its runny yellow yolk. Mmmmmm good!
You can thinly slice the Brussels sprouts a day in advance and store
them in the fridge. The rest of the dish comes together quickly.
3
Tablespoons extra-virgin olive oil
¼ cup chopped onion
½
teaspoon dried rosemary or Herbes de Provence
5
cups frozen shredded has browns (Look
for hash browns that don’t have added salt.)
½
teaspoon salt
½
teaspoon freshly ground pepper
1
pound Brussels sprouts, trimmed and thinly sliced
1/3
cup freshly grated Parmesan cheese
4
large eggs**
Heat
oil in a large nonstick skillet over medium-high heat. Add onion and rosemary; cook, stirring, until
beginning to brown, about 2 minutes.
Stir
in hash browns, salt and pepper. Spread
into an even layer. Cook, undisturbed,
for 4 minutes.
Reduce
heat to medium. Stir in Brussels
sprouts, spread back into an even layer and cook, stirring every 2 to 3 minutes
and returning to an even layer, until golden brown, 12 to 14 minutes total. Remove from heat and stir in cheese.
Meanwhile,
bring 2 inches of water to a boil in a pot.
Reduce to a gentle simmer. Break
an egg into a small bowl, submerge the bowl’s lip in the water and slide the
egg in. Repeat with the remaining
eggs. Cook for 4 minutes for a soft
set. Transfer the eggs to a clean dishtowel
to drain. Serve the eggs over the hash.
Per serving: 377
calories; 18 g fat (4 sat, 11 g mono); 192 mg cholesterol; 41 g carbs; 0 g
added sugars; 14 g protein; 7 g fiber; 489 mg. potassium
Nutritional bonus per serving: Vitamin C (129% daily value);
Vitamin A (26% daily value); Folate (25% daily value); Iron (18% daily value);
Calcium (15% daily value)
**Note: To prepare poached
eggs 24 hours in advance, immediately place them in an ice-water bath to stop
the cooking, and then transfer them to a bowl of cool water (it should just
reach the tops of the eggs.) If storing
for longer than an hour, place the bowl in the refrigerator (covered.) Reheat by briefly placing eggs in a pan of
barely simmering water, just until warmed through.
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