Serves 4 to
8*
Recipe
adapted from Everyday Food Magazine
Husband-Tested
in Alice’s Kitchen
We were just a few days from leaving for a vacation
and I had buttermilk in the fridge. I
always have Parmesan cheese, garlic and fresh lemons on hand, so I whipped this
up mighty quick for a delicious dinner. I froze the rest of the buttermilk for
another time. By using whole grain bread and by baking instead of frying, this
recipe is healthier.
1½ cups buttermilk
Juice of 1 small lemon
2 cloves garlic, minced
½ cup freshly grated
Parmesan cheese, divided
2 teaspoons Sriracha sauce
(or other hot sauce)
Kosher salt
Freshly ground pepper
3 slices whole-grain bread
(I use Ezekiel sprouted grain bread.)
2 teaspoons dried pizza
seasoning (or 1 teaspoon dried oregano and 1 teaspoon dried thyme)
4 boneless, skinless chicken
breasts* (You can stretch this recipe to make 8 servings if you pound the
breasts a bit to make them thinner and then cut them in half crossways.)
Place the buttermilk, the lemon
juice, ¼ cup Parmesan, hot sauce and salt and pepper to taste in a bowl. Mix thoroughly. Add the chicken breasts and allow them to
marinate at least 15 minutes or overnight.
Tear the bread slices into pieces and put them in a small food
processor. Run the processor until the
bread turns into crumbs. Place the
crumbs in a pie plate or other shallow dish.
Add the dried herbs, the remaining ¼ cup Parmesan cheese. Mix well.
Preheat the oven to 400F. Place a piece
of parchment paper on a baking sheet.
Place a rack on top of the parchment paper. Remove the chicken breasts
from the marinade. (Discard the
marinade.) Place the chicken breasts in
the breadcrumb mixture and press until they are coated on both sides. Place the chicken breasts on the rack. Put the baking sheet in the oven and bake for
40 minutes or until the chicken registers 165F using an instant-read
thermometer.
Notes: For a quick healthful dinner, make some brown rice in
a rice cooker. Put the juice of a lemon
in a jar. Add about 3 Tablespoons of
olive oil to the jar. Add a pinch of
salt and pepper to the jar. Place the
lid on the jar and shake vigorously. Set
aside. Toss together some fresh spinach
or lettuce. Add a sliced carrot and a
sliced shallot. Drizzle the lemon vinaigrette
over the salad and toss. Place the
chicken breasts over the salad. And
voila! Dinner is served.
You can freeze buttermilk to
use for other recipes in the future.
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