Makes 4
small servings
Recipe from
Everyday Food Magazine
Adapted and
Tested in Alice’s Kitchen
If you are
looking for a refreshing good-for-you snack, this smoothie will fit the bill. The original recipe calls for frozen peaches,
but none were available, so I substituted frozen mango chunks. This recipe will make four small servings,
about 1 cup each. We thought the light
gingery flavored smoothie was best the day it was made. Your blender will need to have a good sharp
blade to handle the frozen fruit.
1¼ cups
water
2 cups
frozen sliced peaches or frozen chunks of mango
2 handfuls
of baby spinach
2 teaspoons
honey
1 teaspoon
peeled and grated fresh ginger (I cheated and used grated ginger
which is sold in a jar.)
Place the
ingredients in a blender pitcher and blend on high for a minute or two or until
completely smooth.
Nutritional information for
1 cup serving: 23 calories; 0 grams fat;
0.5 grams protein; 6 grams carbohydrates; 0.5 grams fiber
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