Recipe from http://www.onegreenplanet.org/
Husband-Tested in Alice’s Kitchen
Now that I’ve become accustomed to
eating (and now really enjoying) tofu, I’ve been trying different ways to prepare
it. One of my favorite recipes is Marinated Baked Tofu (Eaten baked or
raw, it’s yummy!) The following recipe is another
marinade that I tried and really liked. Serve it baked or raw as a snack or as
a main for Meatless Monday. Pictured is the Savory Baked Tofu served with
pasta that I mixed with sautéed veggies sprinkled with a bit of fresh lemon
juice and Parmesan cheese. It made a
delicious quick dinner! You'll find all the ingredients you need at Lost River Market & Deli, our community-owned grocery store.
INGREDIENTS:
1 block
extra-firm tofu, pressed and drained (To see how this is done, click here.)
Marinade:
¼ cup
gluten-free, low-sodium tamari or soy sauce
¼ cup
low-sodium vegetable broth
2
Tablespoons olive oil
2
garlic cloves, minced
½
teaspoon Kosher salt
¼ teaspoon
black pepper
1 teaspoon
dried thyme
1 teaspoon
paprika
1 teaspoon
cumin
½ teaspoon
turmeric
PREPARATION:
Press
and drain your tofu. It’s very important to do this so the marinade can get
into the tofu. Here's how.
Cut the tofu into cubes (or whatever shape you want). Combine all ingredients for the marinade in a deep bowl and whisk. Add the tofu to the marinade and make sure all the pieces are covered. Cover the bowl with an airtight lid and refrigerate for several hours or overnight – the longer, the better.
Cut the tofu into cubes (or whatever shape you want). Combine all ingredients for the marinade in a deep bowl and whisk. Add the tofu to the marinade and make sure all the pieces are covered. Cover the bowl with an airtight lid and refrigerate for several hours or overnight – the longer, the better.
Preheat the
oven to 375 degrees. Remove the tofu from the marinade (reserve the marinade) and place the pieces on
a baking sheet lined with parchment paper in a single layer. Bake for 25-30
minutes, flipping occasionally, until the tofu is browned and as crispy as you
like it. Serve however you choose. (I usually place the still warm tofu back into the marinade and let it soak up all those flavors even more. YUM!)
Note: You can also eat the marinated tofu raw.
Here's the yummy Savory Baked Tofu served along side Rainbow Cole Slaw and a couple of Clementine Oranges. |
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