This is a photo of the dish made with venison loins. It's served with brown rice to soak up the delicious sauce plus steamed broccoli. |
Serves 4-6
Recipe from Pressure Cooking for Everyone
Husband-Tested in Alice's Kitchen
I’ve made this with pork and then
again with venison. The meat turns out
to be especially tender and the sauce is fantastic! Be sure to serve this dish with brown rice or
whole wheat couscous to soak up the yummy sauce.
1 Tablespoon olive
oil
One 3-pound boneless
center cut pork loin, fat trimmed to 1/8 inch, tied or venison loins
½ teaspoon
five-spice-powder** (You can find this spice in the bulk spice aisle at Lost River Market & Deli, but you can make your own by following the directions at the bottom of this post.)
¼ teaspoon salt
1 large scallion, sliced
2 Tablespoons
shredded fresh ginger (I used the “fresh”
ginger from the jar.)
1 garlic clove,
minced
2 Tablespoons dry
sherry
1 cup chicken broth
2 Tablespoons soy
sauce
1 ½ Tablespoon
cornstarch
Freshly ground pepper
to taste
Scallion greens, sliced for
garnish
1. In pressure cooker,
heat the oil.
2. Brown meat on all sides
and then transfer to a platter
3. Add scallion, ginger,
& garlic. Stir until fragrant. Add
Sherry and stir well. Add broth and deglaze pan. (Scrape up the brown bits from the bottom of the pan.)
4. Return meat to pan and
lock lid to pressure cooker. Pressurize over high heat, and then continue
cooking for 30 minutes over reduced (low/med) heat.
5. Depressurize with quick
release or water bath
6. Internal temperature of
the meat should be 150°F. Transfer to serving platter and let stand for 10
minutes.
7. Let cooking liquid cool
for 5 minutes, and skim off any fat that rises to surface. Return to boil
(uncovered), add soy sauce and sprinkle in cornstarch. Cook and whisk sauce,
until thickened. Flavor to taste with pepper.
Pour the sauce through a strainer if you wish it to be especially
smooth.
8. After 10 minutes of
standing, remove strings and slice the roast. Garnish with finely chopped
scallions. Serve immediately, with sauce
on side.
Nutritional Info: Calories:
315.8; Total Fat: 17.5 g; Cholesterol: 87.3 mg; Sodium:
1,117.2 mg; Total Carbs: 3.2 g; Dietary Fiber: 0.3 g; Protein:
41.0 g
**Make-Your-Own 5-Spice Powder:
Toast in a dry skillet and then grind together in a spice grinder: ½ teaspoon cloves, 1 Tablespoon ground
cinnamon, 1 Tablespoon fennel seed, 8 star anise, 2 teaspoons peppercorns
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