Serves
4
Recipe
from http://www.food.com
Husband-Tested
in Alice’s Kitchen
Make this tasty chicken when you want
to make something quick and easy on a weeknight. Just mix a few ingredients (which you may
already have in your pantry), spread it over the chicken breasts, pop it in the
oven and there you go! The “sauce” is
gingery and a bit sweet and will help keep the chicken breasts moist and fork
tender. Serve this with a simple salad
and some brown rice or whole-wheat couscous for a healthy dinner your family
will love.
¼ cup mango chutney (If the chutney is really chunky, use a
knife and chop any large pieces of fruit.)
¼ cup plain yogurt (I used plain Greek yogurt.)
1 scant Tablespoon Dijon
mustard
1 Tablespoon fresh ginger,
minced (I used the fresh minced ginger in
the jar, NOT powdered.)
½ Tablespoon all-purpose
flour (I used whole-wheat flour.)
4 boneless skinless chicken
breasts
Pre-heat the
oven to 375 F degrees.
Combine
chutney, yogurt, mustard, ginger and flour. Set aside.
Arrange
chicken breasts in a single layer in a baking pan. Spoon the chutney mixture
over chicken.
Bake
uncovered for 35 minutes, or until no longer pink in center. Remove from oven
and let stand 5 minutes.
Nutritional Information:
Amount Per Serving: Calories 150.5; Calories from Fat 33; Total
Fat 3.7 g; Saturated Fat 1.0 g; Cholesterol 77.5 mg; Sodium 179.6 mg; Total
Carbohydrates 1.8 g; Dietary Fiber 0.1 g; Sugars 0.7 g; Protein 25.8 g
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