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| This Meatless Monday dinner includes this mushroom wrap, sliced orange & sweet potato chips. |
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| Prep the ingredients in advance for quick meatless meals. |
Recipe from Alice's Kitchen
Makes 4-6 wraps
I prep the ingredients for this meatless wrap in advance so that we have quick and easy meals ready to go for the week. All the ingredients can be found at Lost River Market & Deli. If portobello mushrooms are not available, substitute other mushrooms.
For Meatless Monday, try this! In a skillet, sauté one sliced sweet onion in a bit of olive oil. Set aside. In the same skillet, adding just a bit more olive oil, sauté sliced portobello mushrooms. Add a splash of balsamic vinegar. Sprinkle with Kosher salt and freshly ground pepper. When mushrooms are brown and tender, set aside. In the same skillet, adding just a bit more olive oil, sauté a chopped zucchini or summer squash until crisp tender. Set aside. Make a batch of brown rice. Rinse and drain a can of chickpeas. When suppertime comes, use these healthy ingredients to make wraps. Use whole-wheat lavash. Spread with Greek yogurt or hummus. Layer with a few mushroom slices, onion slices, zucchini slices. Then add some brown rice and chickpeas. Drizzle with a bit of Local Folks hot sauce. Sprinkle with a bit of goat cheese or blue cheese. Zap in the microwave about 30 seconds. Just bite into that, won't ya! Nice!!
I prep the ingredients for this meatless wrap in advance so that we have quick and easy meals ready to go for the week. All the ingredients can be found at Lost River Market & Deli. If portobello mushrooms are not available, substitute other mushrooms.
For Meatless Monday, try this! In a skillet, sauté one sliced sweet onion in a bit of olive oil. Set aside. In the same skillet, adding just a bit more olive oil, sauté sliced portobello mushrooms. Add a splash of balsamic vinegar. Sprinkle with Kosher salt and freshly ground pepper. When mushrooms are brown and tender, set aside. In the same skillet, adding just a bit more olive oil, sauté a chopped zucchini or summer squash until crisp tender. Set aside. Make a batch of brown rice. Rinse and drain a can of chickpeas. When suppertime comes, use these healthy ingredients to make wraps. Use whole-wheat lavash. Spread with Greek yogurt or hummus. Layer with a few mushroom slices, onion slices, zucchini slices. Then add some brown rice and chickpeas. Drizzle with a bit of Local Folks hot sauce. Sprinkle with a bit of goat cheese or blue cheese. Zap in the microwave about 30 seconds. Just bite into that, won't ya! Nice!!
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