Makes
about 2 ½ cups; Serves 2
Recipe
from Super Smoothies by Mary Corpening Barber and Sara Corpening Whiteford
Husband-Tested
in Alice’s Kitchen
My
husband’s theme song is “Peanut Butter and Jelly, That’s What I Like in My
Belly.” He loves anything with peanut butter in it. I make this
smoothie for him when he’s craving his favorite treat. This smoothie is
good for the man in my life too. It has 4 grams of fiber per serving and
it’s made with silken tofu, which is tasteless, but rich with antioxidants.
Needless to say, your kids will love this smoothie as an after school snack!
I also think this would be a great breakfast for Meatless
Monday! You can find all the ingredients for this
delicious creamy smoothie at Lost River Market & Deli.
½ cup
soft silken tofu (Once the 12 oz. box is opened, put the rest of the tofu in
an air tight container and keep in the fridge.)
¾ cup
skim milk
2
Tablespoons peanut butter (I used crunchy because that’s what my husband
likes.)
2 frozen
bananas, sliced
1
teaspoon honey (or more to taste)
Combine
all the ingredients in a blender. Blend until smooth.
Nutrition
Information per Serving: 287 calories; fat 12 grams; saturated fat 3
grams; cholesterol 39 grams; fiber 4 grams; protein 11 grams; calcium 142
milligrams; sodium 125
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