Showing posts with label Okra. Show all posts
Showing posts with label Okra. Show all posts

Wednesday, September 19, 2012

Fit For A King Vegetable Soup


Recipe by Alice Wootton
Husband-Tested in Alice's Kitchen

We had just returned from our vacation and in the short time we were gone, the hot, humid summer weather had been replaced by cool, crisp fall days.  We had to replenish our food supply and so, I went to Lost River Market & Deli and purchased lots of soup ingredients.  Then I called my mother to ask her for the recipe for vegetable soup.  Instead, she just gave me a long list of vegetables and told me to use a chuck roast.  I spent a pleasant, chilly morning making this soup using Mother's list as a guide.  Now, Daddy never like mushrooms and so Mother never used them.  We love mushrooms, so I used a few dry porcini mushrooms and some fresh cremini mushrooms.  She told me that if I had okra, to be sure to put that in.  I didn't have okra, but if I did, I would certainly include them because they really enhance the soup.  She also suggested peas, but I used some zucchini instead.  As with most soups, this soup will taste best after a day or so.  This recipe makes a huge pot of soup that should feed a small crowd. You can also freeze this soup for a winter day. 

1 small chuck roast
Kosher salt 
Freshly ground pepper
2 Tablespoon olive oil
4 cups vegetable broth or water
4 cups water (Add more water later depending on how "soupy" you want your soup to be.)
1 large onion, peeled and chopped
3 carrots, peeled or scrubbed and sliced
3 stalks celery, sliced
3 cloves garlic, chopped
1 (15 oz.) can chopped tomatoes
1 large pinch of dried porcini mushrooms (Soak in 1 cup hot water for a few minutes.)
3 cups or so of shredded/sliced cabbage (I used 1/2 a small head.)
10 or so cremini mushrooms, quartered
8 to 10 small red potatoes, quartered (peeled or unpeeled)
1 zucchini, chopped or sliced into bite-sized pieces (frozen peas could be substituted)
1 (1 lb.) package of frozen sweet corn
1 (10 oz.) package of frozen lima beans
1 (10 oz.) package of frozen okra (optional)

Sprinkle the roast with Kosher salt and freshly ground pepper.  Heat the olive oil in a very large soup pot.  Add the chuck roast.  (You should hear it sizzle.)  Brown the roast on both sides.  
Add the broth and water.  Then add the onion, garlic, celery, carrots, tomatoes, and porcini mushrooms (with the soaking liquid.)  Bring to a boil.  Turn the heat down to a simmer.  Let simmer for an hour or two until the meat is tender. 
Add the rest of the ingredients.  Bring to a boil.  Reduce heat to a simmer.  Simmer until the vegetables are tender.
Season with Kosher salt and freshly ground pepper, to taste. 





Monday, August 1, 2011

Skillet Okra & Rice



Recipe from Betty Crocker’s Under 350 Calories
Adapted and Husband-Tested in Alice's Kitchen

When the weather is hot and sultry, that's a clue that it's okra season.  Here's a nice side dish to serve when okra is plentiful.  Don't overcook the okra or it will have that slimy texture that won't appeal to anyone.  Just cook it until slightly crisp tender and bright green.  I've adapted the original recipe to incorporate brown rice which will be much more healthful. Local okra can be found at Lost River Market & Deli or Orange County HomeGrown Farmers Markets.

1 Tablespoon olive oil
1 cup uncooked long grain brown rice, rinsed well and drained
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, chopped
2 cups chopped tomatoes (you can substitute canned when out of season)
2 cups vegetable broth
1/2 Tablespoon unsalted butter 
¼ teaspoon dried thyme leaves or 1-teaspoon fresh thyme leaves
½ teaspoon freshly ground pepper
1 teaspoon Kosher salt
¼ teaspoon red pepper sauce (Tabasco)
2 small bay leaves
16 oz. okra, cut into ½ inch slices

Heat oil in large skillet.  Cook rice in oil about 3 minutes, stirring frequently, until golden brown.  Stir in onion, bell pepper and garlic.  Cook 5 minutes, stirring frequently, until onion begins to soften.
Stir in remaining ingredients, except okra.  Heat to boiling; reduce heat.  Cover and simmer until rice is tender, this will take about 45 minutes.  Stir in okra.
Cover and simmer about 10 minutes longer or until okra is bright green and crisp tender.  Remove bay leaf before serving.

Monday, July 28, 2008

Chicken Gumbo

Husband-Tested Recipe from the kitchen of Martha Bost, (Alice's Mother)

This recipe is not only husband-tested, but daddy-tested too. Mother and I are big fans of okra and she would often times make this for dinner when she knew I was dropping by. Serve this yummy gumbo over rice with lots of hot sauce. Ingredients for this comfort food dinner can be found at Lost River Market & Deli.

Ingredients
1/2 cup onion, chopped
1 clove garlic, minced
3 Tablespoon butter
2 Tablespoons flour
1 (14.5 oz) can tomatoes, cut up, undrained (fresh tomatoes would be great too)
4 cups chicken broth
½ cup green pepper, chopped
2 bay leaves
1 teaspoon dried oregano or 1 Tablespoon fresh
1 teaspoon dried thyme or 1 Tablespoon fresh
½ teaspoon salt
½ teaspoon hot sauce (or to taste)
8 oz okra, fresh or frozen, sliced
2 cups cooked chicken, cut up

Instructions
In a large pot, cook onion and garlic in butter.
Stir in flour; cook, stirring until flour is golden.
Stir in canned tomatoes, chicken broth, bell pepper, bay leaves, oregano, thyme, salt, and hot sauce.
Bring to boil; reduce heat, cover and simmer 20 minutes. Remove bay leaves.
Stir in okra; bring mixture to boil, reduce heat and simmer for 5 minutes or until okra is crisp tender.
Stir in chicken and cook 5 minutes until chicken is heated through.
Serve over hot cooked rice in soup bowls. Add more hot sauce to taste.