Wednesday, March 11, 2020

No Tuna, Tuna Salad (Vegan)

No Tuna Tuna Salad served on corn tortillas with Cilantro Lime Avocado Sauce 
shredded carrots, cucumber slices, hot sauce with Wild Rice Salad on the side
Recipe from Rainbow Plant Life
Husband-Tested in Alice’s Kitchen
Makes 4 servings

Well, this was marvelously good and no little fishies were required in the making of it.  The Nori or Dulse will give the salad a taste of the sea.  The chickpeas give the salad a meaty feel with the tender hearts of palm giving it smoothness.  I didn’t use the optional pickle relish because I prefer my salads not to have much sweetness.  Though this was delish as is, next time I make it, I will add some capers and some scallions as I do when I’ve made tuna salad.  I served this on warmed corn tortillas along with veggies because that’s what I had on hand.  This takes only a few minutes to prepare and would make an excellent Meatless Monday lunchbox addition.

1 (15 oz.) can chickpeas, rinsed and drained
1 cup canned or jarred hearts of palm (This was about ½ jar, 4 “hearts.”)
1/3 cup vegan mayo
4 teaspoons spicy brown mustard or regular mustard or Dijon mustard
2 celery ribs, diced
2 teaspoons celery seeds
2 Tablespoons sweet pickle relish (optional)
2 Tablespoons nutritional yeast
2 Nori sheets, crumbled OR 1 Tablespoon Dulse flakes
2 Tablespoons freshly squeezed lemon juice
Sea salt or kosher salt, to taste
Fresh dill, optional

*I think 1 Tablespoon capers would be excellent in this.  Also, maybe a scallion.

Place all the ingredients in a food processor.  Pulse 15-20 times until well combined, but still a bit chunky.  Taste and adjust seasonings. 
Serve on whole grain toast or bread. 

For sandwich embellishments, add cucumber slices, shredded carrot, fresh tomato slices, greens, pickles, jalapeno slices, onions or even pickled onions, etc.


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